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TRUE Training – People. Passion. Progress.

TRUE Training is a training platform designed to give athletes access to training programs, coaching, and community — all in one place.

Whether you’re following a generic training plan or working one-on-one with a coach, TRUE Training helps you train with clear structure and intention toward your goals.

Structured Programs, Delivered Simply

Access your training directly in the app with clearly organized daily sessions that include:

Video demonstrations for all movements and exercises

Coaches’ notes to guide execution, focus, and intent

Clearly defined workout stimuli so you understand the purpose behind each session

Training programs are structured to support long-term development and can cover a wide range of fitness areas such as strength, conditioning, skill development, endurance, and general physical preparedness.

Built-In Tracking & Feedback

Track your training and progress directly in the app:

Log workout results and scores

Save personal records and benchmark results

Upload training videos for coach review and feedback

Review past sessions to monitor consistency and development over time

For strength and weightlifting progressions, the app automatically calculates percentage-based training loads based on your individual maxes, removing guesswork and supporting structured progression.

Coaching & Community

TRUE Training connects athletes and coaches beyond the workout:

Chat directly with a coach for guidance, feedback, and support

Take part in community chats to connect with other athletes, share experiences, and stay motivated

You get the clarity of a structured program combined with direct access to real coaching and a like-minded community.

Train With Structure

TRUE Training is built for athletes who value clarity, consistency, and sustainable progress. The platform supports structured training without unnecessary complexity, allowing you to focus on the work that matters.

People. Passion. Progress.