Hybrid Training Plan

Training for Hyrox, or for running and lifting at the same time? Hybrid Training Plan is a coach that builds your plan around your week, reads every session you log, and rewrites what comes next.

TRY IT FREE FOR 30 DAYS

A COACH THAT READS YOUR TRAINING
Your plan is built two weeks at a time. Log a heavier lift and your working weights go up. Miss a session and the next block adjusts. Before each new block you check in, and your answers steer what gets built.

BUILT FOR TWO GOALS
- Hyrox: race prep that combines running, stations and the strength behind them
- Hybrid: running and strength in one balanced programme, without one wrecking the other

CIRCUIT MODE
Stations, rest and rounds run on the clock. Hit start and the app times each station, counts your rest, queues up what is next and logs every split as you go.

EVERY EXERCISE, SHOWN
Every exercise comes with a demo image, target sets, reps and effort. Log sets, reps and load in a couple of taps.

START FROM REAL NUMBERS
Baseline tests are built into your plan: a squat, a hinge, a push, a pull and a 5K. Your weights and paces start from what you actually lifted and ran. Retest later to see what moved.

ONE FITNESS SCORE
Strength, engine and consistency combine into one score, built from what you log rather than what you meant to do. See which one is holding you back and where the next gain is.

FITS YOUR WEEK
Tell it which days you can train, how long you have and what equipment you can use. Sessions land on your days and use your kit.

TWO WAYS TO PAY
Adaptive Coaching is a subscription that keeps adjusting. It starts with a 30-day free trial.
Prefer a fixed plan? Buy the weeks you want as a one-time plan instead. No subscription, and the plan is yours to keep.

SUBSCRIPTION DETAILS
Adaptive Coaching is an auto-renewing subscription, available monthly or annually, and starts with a free trial. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID account settings. Current prices are shown in the app.

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Privacy Policy: https://hybridtrainingplan.app/privacy-policy