Unscroll: Move to Scroll

Scroll less, move more.

Unscroll locks distracting apps and unlocks them when you move. A quick session of dancing, stretching or working out. No gym or equipment needed.

The average person spends 4+ hours a day on their phone. Screen limits you can tap through don't work.

Unscroll takes a different approach. Pair movement with screen time so you build a healthier habit naturally. It's based on the behavioral science principle of habit stacking: attach a new behavior to an existing one and it sticks.

How it works

• Choose which apps to lock
• Move for 30 seconds. Dance, stretch, squats, jumping jacks and more
• Unlock your apps and earn screen time

Key features

• Instant phone lock for distracting apps
• Smart movement tracking. All processing happens on-device. No video leaves your phone, ever
• Streaks to help you stay motivated

Track your progress

• Personal records for every movement
• Weekly and monthly charts
• View your progress over time
• Level up as you stay consistent

Unscroll is perfect for you if:
• You spend hours on your phone and want to change that
• You want to reclaim your time and build better habits
• You want to move more but can't stay motivated
• You need to focus for school or work
• You have ADHD and struggle with reducing screen time

Unscroll uses Apple's Screen Time API; all monitoring and blocking run entirely on your device. Your data never leaves your phone.

Subscription: An Unscroll Pro subscription is required for full access to app locking features.

Privacy Policy: https://theunscrollapp.vercel.app/privacy
Terms of Service: https://theunscrollapp.vercel.app/terms