Untangle: Calm Your Mind

Some moments feel impossible to think through. Untangle gives you a way to work through your thoughts when you're overwhelmed, anxious, stuck, or overthinking. Practical exercises that help you find clarity when life feels loud.

Choose how you're feeling, pick an exercise, and follow guided steps that help you reframe your thoughts and regain calm.

Built on proven psychology

Each exercise is grounded in CBT, ACT, and Stoic principles. Untangle teaches you to ask yourself the right questions, building better thinking patterns over time through micro-learning. Understand the psychology behind each tool and why it works.

What makes Untangle different:

• In-the-moment support when you're overwhelmed
• Multiple approaches for anxiety, being stuck, regret, and more
• Learn the psychological principles behind each exercise
• Guided breathing for instant calm
• Privacy-first with no data collection or account required
• Zero notifications or check-ins

What Untangle is (and isn't):

Untangle is a self-help tool for learning evidence-based techniques to manage anxiety, overwhelm, and overthinking. It's not therapy and doesn't replace professional mental health support. Think of it as a toolkit for your mindset. Practical exercises that help you navigate difficult thoughts and emotions.

When anxiety or overwhelm hits, Untangle helps you find clarity. Download now and start reframing your thoughts.

Try 8 exercises for free — 2 for each emotion. Unlock all 16 with Untangle Premium, available as:
• A one-time purchase (lifetime access)
• A monthly subscription

Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your Apple ID account settings. No cancellation of the current subscription is allowed during the active subscription period.

Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://untangleapp.dev/privacy