Urges.io

Urges helps you break the habits that hold you back and build the ones that move you forward.

Whether you're cutting back on coffee or keeping up a daily habit like exercise, water, or reading, Urges turns each moment into a win you can see.

ONE TAP TO LOG A WIN
Tap the big button when you notice an urge and let it pass, or when you show up for a good habit. Set it up on your iPhone's Action Button and a single squeeze logs a win, even with your phone locked.

BREAK AND BUILD
• Break: track urges you're resisting. Every time you notice one instead of acting on it, that's a win.
• Build: track good habits you want to keep. Every time you do them, that's a win.
See them all on one simple home screen.

SEE YOUR PROGRESS
• Day, week, month, and all-time trends
• Current and longest streaks
• Your best day and lifetime totals

STAY ACCOUNTABLE WITH A FRIEND
Share your progress with someone you trust using a private code and no account required. They'll see your daily and weekly counts and can send a quick "cheer" when you could use a boost. You'll get a gentle nudge when a friend is having a tough day or their streak is at risk, so you can show up for each other.

PRIVATE BY DESIGN
• No account, no sign-up, no ads, no tracking
• Your history stays on your device
• Only the profile you choose to share is ever uploaded and you can stop sharing anytime

AVAILABLE ON APPLE WATCH
Resisted an urge? Made a healthy choice? Record a win right from your Apple Watch with a single tap.

Small wins add up. Notice them, stack them, and bring a friend along.