Vitally: Nutrients & Calories

Vitally is your honest nutrition coach — with a focus few apps combine: eating nutrient-dense AND keeping your waist in a healthy range. No crash diet, no calorie religion, no sensational promises. Instead: an evolution-oriented approach and a coach that tells you what actually helps, based on your real data.

LOGGING FOOD — as simple as possible
• Photo, voice or text: the AI recognises your meal and estimates its nutrients.
• Editable components and amounts — you stay in control.
• Drinks: tell us once what you normally drink (water, juice, milk …) and their nutrients are counted in.

NUTRIENTS, NOT JUST CALORIES
• A monitor across 26 nutrients — you see what is actually missing, not just "too many/too few kcal".
• Focus on nutrient-dense, minimally processed foods.

YOUR WAIST IN VIEW
• A healthy corridor from waist-to-height — with a floor and a ceiling, not "ever less".
• An honest goal: a well-supplied, warm metabolism and a healthy waist — not being underweight.

YOUR COACH (with AI)
• Answers your questions concretely from your own history — everyday questions included.
• Spots recurring gaps, your eating window and patterns — and suggests specifically what is missing.
• Strictly on the Vitally approach, and honest when the data is thin.

ADAPTS TO YOUR STAGE OF LIFE
• Menopause, post-menopause, pregnancy, PCOS, cycle, best agers — nutrient targets and coaching adjust accordingly. Hormonal and medical topics stay with your doctor.

WHEN YOU'RE OUT
• Scan a menu → the best dishes for you, ready to log.
• Scan a shopping list → rated against your open gaps.
• Label photo for packaged foods.

TOGETHER (League)
• Optionally compare with friends and motivate each other — curated, never forced.

PRIVATE & HONEST
• Your entries stay private and are not shared.
• You can fill things in later and start without complete data.
• AI features only with your explicit consent.

IMPORTANT
Vitally offers orientation for nutrition and lifestyle — it is not medical advice, not a diagnosis and no substitute for a doctor or dietitian. For health concerns, please consult a professional.

Vitally Pro (optional subscription) unlocks the AI features without limit. Without Pro you can keep using Vitally — with a daily AI allowance and all manual features.