VOROM is a strength + cardio workout log built for lifters who care about their numbers.
— BUILT FOR REAL TRAINING —
• Log strength workouts with sets, reps, weights, RPE, drop sets, and warm-ups
• Run outdoor & treadmill cardio with real-time pace, distance, heart rate, and per-km splits
• Track Apple Watch heart-rate zones during every set
• Time intervals, rest timers, and warm-up timers — synced live to Apple Watch
• Plate calculator with custom barbell + plate inventory per gym
• Supersets and L/R unilateral pairs that sync structure across partners
• Fully integrated with Apple Health & Fitness
— PLANS, ROUTINES + WORKOUT WIDGETS —
• Build reusable plans for strength, cardio, and hybrid training
• Start from built-in VOROM routines or customize your own templates
• Use Plan Mode to structure weekly training and balance muscle volume
• Adjust key workout settings mid-session with in-workout widgets
• Toggle kg/lb per exercise, change weight increments, and fine-tune sets without leaving the workout
— TRAINING MODES —
Generate sets automatically from your estimated 1RM:
• Hypertrophy, Strength, Endurance, Deload — for weight training
• Recovery Run, Threshold Run, VO2Max, Sprint — for running
• Bike VO2Max intervals for Assault / Stationary bike
Every mode is fully customizable: per-set percentages, warmup count, rest timers, and target paces. Watch and iPhone stay in lockstep — change a mode on either device, sets regenerate on both.
— APPLE WATCH —
The Watch app is a real workout companion, not an afterthought:
• Standalone — log workouts without your iPhone nearby
• Live heart-rate streaming during weight training (not just cardio)
• Live distance, pace, and zone tracking for outdoor and treadmill cardio
• Long-press menus for everything you'd reach for mid-set
• Battle-tested sync — start on one device, finish on the other
— TRACK PROGRESS —
• Per-exercise estimated 1RM with 6-month rolling cache
• PR badges for 1RM, volume, reps, duration, and distance
• Trend charts: weight, volume, e1RM, strength level, pace, heart-rate zones
• Efficiency Factor (EF) and Heart Rate Recovery (HRR) for serious runners and cyclists
• Per-muscle volume breakdown and rolling-window training summary
— ON-DEVICE PRIVACY —
• Local-only by default — your training database stays on your iPhone
• No VOROM account, no VOROM sign-in, no server-side workout database
• Apple Watch workout sync between your own devices
• No analytics, no ads, no advertiser data sharing
• Export your full data as JSON + CSV at any time, on any tier
• 17 languages: English, 繁體中文, 简体中文, 日本語, 한국어, español, Deutsch, français, português, ไทย, Tiếng Việt, Bahasa Melayu, ελληνικά, Türkçe, Nederlands, norsk, suomi
— IMPORT / EXPORT —
Already logging elsewhere? Import supported workout CSV exports in one tap, or restore from a VOROM backup file on a new device. Because VOROM is local-only, export periodically and keep your backup somewhere outside the app.
— FREE TIER + VOROM PRO —
VOROM is free to download and use. The free tier covers core logging, Watch sync, full data export, PR badges, built-in workout templates, and 17 languages. VOROM Pro ($1.99/mo, $15.99/yr, or $49.99 lifetime) unlocks Training Modes for strength and cardio, Plan Mode for structured weekly programming, the 1RM calculator, Efficiency Factor + Heart Rate Recovery benchmarks, unlimited plans and folders, custom rolling windows, per-exercise secondary-muscle customization, and in-workout widgets such as per-exercise kg/lb toggles and weight-increment controls. Your data stays with you regardless of tier — you can always export everything.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://vorom.app/privacy.html
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