Warrior Lab

Warrior Lab is a HYROX and hybrid race training, nutrition, and performance app from Warrior Performance Lab.

Train strategically, fuel better, and race with purpose. Warrior Lab brings your training plans, race readiness, workout logging, nutrition tracking, movement analysis, race reports, Apple Watch support, doubles progress, community, and coach-ready performance reports into one powerful Lab dashboard. Whether you are preparing for your first race, chasing a personal best, training with a doubles partner, or working with a coach, Warrior Lab helps you know what to do next - and why.

NEW IN WARRIOR LAB
• The new Lab dashboard: See your next workout, readiness, nutrition, race countdown, focus areas, reports, and key tools in one place.
• Updated race readiness system: Set your race date, division, target time, and focus areas. Warrior Lab helps guide your training around what matters most.
• Warrior Lab Community: Free for everyone to use. Post questions, connect with other Warrior Lab athletes, and chat with a certified HYROX Performance Coach.
• Apple Watch support: Log workouts, tests, simulations, and races directly from your watch.
• New doubles mode: Invite a partner, link your apps, and track your doubles training progress together.
• Coach-ready PDF reports: Working with a coach? Log everything in Warrior Lab, then export a performance report with selected progress records, race results, focus areas, training summary, and related reports.

TRAIN STRATEGICALLY
• Follow structured training plans for different levels
• Use the plan finder to choose the right block
• Generate workouts based on your goals and equipment
• Log workouts, performance tests, simulations, and races
• Track race readiness and focus areas
• Improve with station-specific testing
• Use Apple Watch to log training directly from your wrist

FUEL BETTER
• Track meals and macros
• Use photo logging, barcode scanning, search, manual entry, or meal description
• Repeat previous meals with one tap
• Copy yesterday’s food log
• Save meals and recipes
• Set different macro targets for different training days
• Use fasting tracking and nutrition analytics

RACE WITH PURPOSE
• Set your next race date, division, and target time
• Analyze race results with station-by-station insights
• Understand your strengths, limiters, and time opportunities
• Review movement analysis and technique cues
• Set focus areas so the app can guide your training better
• Train with a doubles partner and track shared progress
• Share coach-ready reports when you want outside support

GO PRO
Unlock deeper tools for serious HYROX and hybrid athletes:
• Full training plan library
• Advanced race readiness
• Movement analysis and technique scoring
• Performance testing
• Workout generation
• Advanced nutrition tools with one tap photo logging
• Doubles progress tracking
• Coach report export
• Priority features and future upgrades

OPTIONAL TRAINING PLANS
Prefer to buy a plan once? One-time training plans are available as in-app purchases.

STATIONS COVERED
Run - SkiErg - RowErg - Sled Push - Sled Pull - Burpee Broad Jumps - Farmer’s Carry - Sandbag Lunges - Wall Balls

Warrior Lab is an independent app from Warrior Performance Lab.