WaterCal

Log water and calories in seconds on iPhone and Apple Watch.

WaterCal is a deliberately simple way to log two everyday numbers: water and calories. Add an amount in seconds, see today’s progress, and get on with the rest of your day.

TWO GOALS. ONE GLANCE.

Water and calories appear together in one calm daily view. Clear totals and progress show where you stand without turning each meal or drink into a data-entry project.

LOG IT YOUR WAY

Use customizable quick amounts for the numbers you enter most, or add an exact value. WaterCal supports ounces and milliliters and lets you choose goals that fit your day.

TODAY’S ENTRIES, EASY TO CORRECT

Every addition becomes a simple value in today’s list. Delete an incorrect entry or undo an accidental addition. The rest of your day stays intact.

CLOSE AT HAND

• Log and review entries on iPhone or Apple Watch
• Use interactive widgets for quick additions
• Put quick-log controls in Control Center
• See water, calories, or both through widgets and Watch complications
• Use App Shortcuts to make common logging actions even faster

GENTLE WATER REMINDERS

Choose a simple daytime schedule when you want a nudge to drink water. WaterCal uses one reminder across iPhone and Apple Watch, and reminders also work when you use either app on its own.

IPHONE AND WATCH, TOGETHER

Log from either device. Your entries sync between iPhone and Apple Watch when they reconnect, including changes made while they were apart.

A FRESH DAY, AUTOMATICALLY

WaterCal focuses on today. When the date changes, the daily view starts clean while your goals and preferred quick amounts remain ready.

PRIVATE AND ACCOUNT-FREE

WaterCal does not require an account, and Nicely Dressed Code does not collect your tracking entries. Your data stays on your devices.

No food database. No charts to maintain. No extra ceremony. Just enough tracking to stay aware.