WOD Tracker: CrossFit & HYROX

The workout log for CrossFit and HYROX: plan your week, log your WODs and track every record.

WOD Tracker brings together CrossFit, HYROX, skills, timers and push-up programs, and shares your progress with your gym.

PLAN YOUR TRAINING
Plan your sessions for the days and weeks ahead: pick a WOD, a benchmark, a skill or your box's workout, create a new one, or add a run, ride or swim in free text. Log your score and the session ticks itself off. Your training log shows what's planned, done and missed, week by week. Move, skip or duplicate a session, share it with an athlete or your whole box, and get a reminder at 8 am. Free accounts plan the next 7 days; with Pro, plan as far ahead as you like.

YOUR WODS, SCORES AND RECORDS
Find Girls, Hero WODs and Open benchmarks. Log times, rounds, reps and loads in lb or kg, with scaling and partners for team workouts. Record HYROX sessions station by station and track PRs and estimated 1RMs.

SKILLS AND STRENGTH WORK
Create Skill workouts for strength and gymnastics: lifts and complexes, steps in lb, kg or % of your 1RM, sets and coaching cues. Snap your coach's board and AI reads the session for you. On the day, tick off your sets one by one.

CREATE WORKOUTS BY PHOTO, AI OR HAND
Turn a photo of a WOD or a skill into a workout, generate one with AI, or write it yourself with notes for each movement. Your first 10 creations are free, unlimited with Pro. With Pro, also capture your gym's whiteboard scores to share them.

6-WEEK PUSH-UP PROGRAMS
With Pro, start with a max-rep test, then follow 3 guided sessions a week: sets, EMOM, Tabata and Death by, with timed rests and regular tests to adjust your program. Or pick a daily goal.
The front camera counts your reps on your phone, without recording images. One demo set is free.

TIMERS AND WORKOUT VIDEO
Use For Time, AMRAP, EMOM and Tabata timers. With Pro, film your WOD with the timer on screen and attach the video to your score.

UNDERSTAND YOUR PROGRESS
With Pro, compare performances, view progress curves and calculate loads as a percentage of your RM. The muscle map shows which areas each WOD works.

GARMIN, STRAVA AND YOUR GYM
With Pro, send WODs to a compatible Garmin watch and sync scores, splits and heart rate. Import Strava runs, rides and swims into your log. Follow friends, react to workouts and share WODs. Earn badges for records, rep milestones, completed program cycles and session streaks.

START FREE, GO FURTHER WITH PRO
Free: WOD, RM and HYROX logging, timers, friends, 10 workout creations (by hand, photo or AI), planning for the next 7 days, the top 3 of each leaderboard, 3 Garmin sends and 3 months of history.
Pro: full log history, unlimited planning and workout creation, analytics, progress curves, full leaderboards, whiteboard score scans, Garmin, Strava, video, rep counting, daily goals, 6-week programs and 6 jokers a year to save your streaks.

PRO SUBSCRIPTION
Eligible new subscribers can try Pro for 14 days; a payment method is required. Eligible friends with an invitation code get a one-month trial instead. The offer and price are shown before confirmation.
Monthly and annual auto-renewable plans. Your Apple Account is charged at purchase confirmation or when the free trial ends. Cancel at least 24 hours before the trial ends to avoid a charge, or before the current period ends to prevent renewal. Manage or cancel in your App Store account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://wod-tracker.app/en/privacy
Legal notice: https://wod-tracker.app/en/legal