A free WOD timer and PR log for iPhone and Apple Watch. EMOM, AMRAP, Tabata and For Time clocks, 81 benchmark WODs to race, and every lift and PR in one log. No account, no ads, works offline. The timers, benchmarks and workout log are free.
SNAP A WOD: FROM WHITEBOARD TO TIMER
• Take a photo of the whiteboard at your box, or paste a WOD. The timer is set up for you: AMRAP, EMOM, For Time or Tabata
• Read on your iPhone. Nothing is uploaded. Free for everyone
WOD TIMER: EMOM, AMRAP, TABATA, FOR TIME
• AMRAP, For Time (capped or not), EMOM at any interval (E2MOM, E3MOM), Tabata, Intervals and Countdown
• Clear beeps and haptics for 3-2-1, GO, each new interval, rest and the finish, even in silent mode
• Save your own presets, restart recent timers, or give a template its own timer
• Works in landscape, and shrinks to a floating pill so you can log while it runs
• Save a score for any WOD: time, or rounds + reps, Rx or scaled
APPLE WATCH: A WOD TIMER ON YOUR WRIST
• Run EMOM, AMRAP, For Time or Tabata on the watch, with a tap on your wrist for every interval
• Start a benchmark on the watch from your iPhone; the result is logged for you
• Log sets, run your rest timer and track your heart rate; the workout is saved to Apple Health
81 BENCHMARK WODs
• The Girls, the Heroes and Open workouts: Fran, Grace, Murph, Cindy, Helen, DT and more
• Race your last attempt or your PR, round by round
• Every attempt is saved, so you can watch your times drop
HYBRID & HYROX TRAINING
• SkiErg, sled push and pull, burpees, rowing, farmer's walk, lunges, wall balls and running are all in the library
• Save your run + station sessions as templates with their own interval or For Time clock
• Track your sled and wall ball weights and PRs
HYROX is a trademark of its owner. WOD Tracker is not affiliated with HYROX.
WORKOUT LOG & PR TRACKER
• Log sets in seconds with weight and reps; edit any lift later
• A Live Activity shows your session on the Lock Screen and in the Dynamic Island
• 325 exercises plus your own, each with its history, rep maxes and best estimated 1RM
• PR history with dates, and a celebration the moment you hit one
• 1RM calculator (Epley and Brzycki) and plate calculator
• Progress charts, training volume and consistency streaks
• Save up to 3 workouts as templates for free
• Export your data as CSV or JSON, free
WIDGETS & REMINDERS
• Home Screen widgets for your workouts, weekly volume and streak
• Workout reminders, streak protection and a weekly summary
PREMIUM
• Advanced analytics: strength ratios, plateau detection, injury risk and progress predictions
• Multi-week programs and unlimited templates
• Cloud backup and auto-sync
• Timer Studio: your clock's colors, layout and digits. The color-blind-safe Contrast theme is free
• 4 alternate app icons
• Saves your iPhone workouts to Apple Health
• Voice logging, supersets and circuits
• Warm-up generator, recovery dashboard and body composition
PRO: AI COACH & FORM CHECK
Everything in Premium, plus:
• AI Coach: workout ideas from your own training history, insights after each session, and answers about your programming, pacing and progress
• Form Check for your lifts
• Animated exercise demos
AI Coach is AI-generated and for general information only. It is not medical advice.
WHY WOD TRACKER?
• Free WOD timer, benchmarks and workout log, with no ads
• Works offline, in the box or in your garage gym
• Private: your training data stays on your device unless you back it up or use AI Coach
• Works with VoiceOver and Reduce Motion
• In 19 languages
MADE FOR
• Functional fitness athletes following daily WOD programming
• Hybrid athletes training for fitness races like HYROX
• Weightlifters and powerlifters who want a simple lifting log with PR tracking
Download WOD Tracker and run your next WOD with a timer that also remembers every rep. Questions or ideas? Contact us through the support link on this page.
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