WOD Tracker is a WOD timer and PR log in one app, on your iPhone and your Apple Watch. Run EMOM, AMRAP, Tabata and For Time workouts, race your benchmark times, and log every lift and PR. Works offline. The timers, benchmarks and workout log are free.
WOD TIMER: EMOM, AMRAP, TABATA, FOR TIME
• AMRAP, For Time (capped or not), EMOM at any interval (E2MOM, E3MOM), Tabata, Intervals and Countdown
• Set work, rest, rounds and time cap, with a get-ready countdown you can skip
• Save your own presets, restart recent timers, or give a template its own timer
• Full-screen clock that turns the color of each phase: get ready, work, rest, last seconds
• Huge digits, beeps and haptics; tap anywhere for +1 round (with undo), long-press to finish
• Works in landscape, and shrinks to a floating pill so you can log while it runs
• Save a score for any WOD: time, or rounds + reps, Rx or scaled
• Rest timer between sets
APPLE WATCH: A WOD TIMER ON YOUR WRIST
• Run EMOM, AMRAP, For Time or Tabata on the watch, with a tap on your wrist for every interval
• Start a benchmark on the watch from your iPhone; the result is logged for you
• Log sets, run your rest timer and track your heart rate; the workout is saved to Apple Health
• Complications for your rest timer and logging a set
81 BENCHMARK WODs
• The Girls, the Heroes and Open workouts: Fran, Grace, Murph, Cindy, Helen, DT and more
• Race your last attempt or your PR, round by round
• Every attempt is saved, so you can watch your times drop
WORKOUT LOG & PR TRACKER
• Log sets in seconds with weight and reps; edit any lift later
• Lifts and WOD scores in one log, with a lifts / WODs filter
• A Live Activity shows your session on the Lock Screen and in the Dynamic Island
• 325 exercises plus your own, each with its history, rep maxes and best estimated 1RM
• Barbell, dumbbell, kettlebell, bodyweight, gymnastics and cardio
• Olympic lifting and powerlifting: snatch, clean & jerk, squat, bench, deadlift
• PR history with dates, and a celebration the moment you hit one
• 1RM calculator (Epley and Brzycki) and plate calculator
• Progress charts, training volume and consistency streaks
• Save up to 3 workouts as templates for free
WIDGETS & REMINDERS
• Home Screen widgets for your workouts, weekly volume and streak
• Workout reminders, streak protection and a weekly summary
PREMIUM
• Advanced analytics: strength ratios, plateau detection, injury risk and progress predictions
• Multi-week programs and unlimited templates
• Cloud backup and CSV export
• Saves your iPhone workouts to Apple Health
• Voice logging, supersets and circuits
• Warm-up generator, recovery dashboard and body composition
PRO: AI COACH & FORM CHECK
Everything in Premium, plus:
• AI Coach: workout ideas from your own training history, insights after each session, and answers about your programming, pacing and progress
• Form Check for your lifts
• Animated exercise demos
AI Coach is AI-generated and for general information only. It is not medical advice.
WHY WOD TRACKER?
• Free WOD timer, benchmarks and workout log, with no ads
• Works offline, in the box or in your garage gym
• Private: your training data stays on your device unless you back it up or use AI Coach
• Works with VoiceOver and Reduce Motion
• In 18 languages
MADE FOR
• Functional fitness athletes following daily WOD programming
• Hybrid athletes mixing strength and conditioning
• Weightlifters and powerlifters who want a simple lifting log with PR tracking
• Garage gym athletes who program their own training
Download WOD Tracker and run your next WOD with a timer that also remembers every rep. Questions or ideas? Contact us through the support link on this page.
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