Workout 5x5 Pro

LiftLog 5x5 Pro is a strength training app built for lifters who want structured progress tracking and practical movement feedback.

Track your workouts, follow progression-focused routines, review your training history, and use built-in tools designed for real gym use. In addition to workout logging, the app now includes a dedicated Form tab for live camera and video-based movement analysis.

Key Features

- Track structured strength workouts and 5x5-style routines
- Follow barbell-focused training progression
- Create and manage custom workouts
- Review workout history and progress charts
- Use a plate calculator for barbell loading
- Log body fat alongside training data
- Unlock badges and milestones
- Support multiple languages

Form Analysis

Use the dedicated Form tab to review movement quality with on-device analysis.

- Live camera form check
- Video-based movement review
- Exercise support for squat, bench press, deadlift, push-up, and pull-up
- Rep tracking, movement cues, symmetry feedback, lockout checks, and depth/range indicators
- Skeleton overlay for clearer visual tracking

Important Note

Form analysis provides estimated technique feedback and is intended for general fitness guidance only. It is not medical advice, injury prevention advice, or a replacement for an in-person coach.

LiftLog 5x5 Pro is designed for lifters who want a practical app for strength progression, workout structure, and movement review in one place.