Workout Flow: Home & Gym

WORKOUT FLOW APP: TRAINING THAT FITS REAL LIFE

Workout Flow helps you build a training habit around the life you actually have. Create a workout for your goals, available time, and equipment. At home, in the gym, or wherever the day takes you. Then follow it with clear guidance, timers, and progress that stays with you.

BUILD A WORKOUT THAT WORKS FOR YOU

Choose your focus, time, and available equipment.
Start a quick workout, follow a Daily Flow, or create your own routine.
Explore 1,000+ exercises with demos and guidance.
Save favorite movements and keep your training varied.
Scan gym equipment with your camera to find compatible exercises.

MEET BUDDY, YOUR AI WORKOUT COMPANION

Buddy helps you decide what to train, adapt a workout, and stay motivated. Tell Buddy about your goals, equipment, preferences, or how you're feeling, and get coaching that remembers useful context from one conversation to the next. Choose a coaching personality and type or speak naturally. With a supported on-device model downloaded, you can keep coaching available even when your connection is spotty.

FOLLOW THE FLOW

Stay focused during your session with exercise demos, set and rest timers, voice controls, and easy next-step cues. When you're done, review your workout history, see your streaks on the calendar, and use your progress to keep moving forward.

WORKOUTS THAT LISTEN

Flag sore areas on a body map, and your next workouts give them a break.
Rate your effort after each session, and your rating shapes which exercises come back.
Set a target time for Open Cardio and let the countdown handle the rest.
Earn daily check-in badges and milestones that follow you to any device.

YOUR EQUIPMENT. YOUR DATA. YOUR CHOICE.

Workout Flow is built to work with the equipment you have, from bodyweight to a full gym. You can also choose to connect Apple Health and supported wearable services for more training insights and readiness context. Health permissions and sharing controls are always yours to manage.

MADE TO KEEP UP

Use Light, Dark, or Space mode. Get set up quickly with guided onboarding. Keep key workouts, preferences, and progress available offline, and they'll sync when you're back online. Haptic cues guide you through each stage of a workout. VoiceOver support, high-contrast themes, and reduced motion make it easier for everyone to train.

Workout Flow is for fitness and wellness only and is not medical advice. Some features require compatible hardware, permissions, an internet connection, or a Workout Flow subscription.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Service: https://workoutflow.app/terms-of-service
Privacy Policy: https://workoutflow.app/privacy-policy