Workout Flow: Home & Gym

Workout Flow App: Training That Fits Real Life

Workout Flow App helps you build a training habit around the life you actually have. Create a workout for your goals, available time, and equipment—at home, in the gym, or wherever the day takes you—then follow it with clear guidance, timers, and progress that stays with you.

Build a workout that works for you

Choose your focus, time, and available equipment. Start a quick workout, follow a Daily Flow, or create your own routine. Explore 1,000+ exercises with demos and guidance, save favorite movements, and scan gym equipment with your camera to find compatible exercises.

Meet Buddy, your AI workout companion

Buddy helps you decide what to train, adapt a workout, and stay motivated. Tell Buddy about your goals, equipment, preferences, or how you are feeling, and get coaching that carries useful context forward between conversations. Choose a coaching personality, type or speak naturally, and—with a supported on-device model downloaded—keep supported coaching available when your connection is unreliable.

Follow the flow

Stay focused during your session with exercise demos, set and rest timers, voice controls, and easy next-step cues. When you are done, review your workout history, see your streaks on the calendar, and use your progress to keep moving forward.

Your equipment. Your data. Your choice.

Workout Flow App is built to work with the equipment you have, from bodyweight to a full gym. You can also choose to connect Apple Health and supported wearable services for additional training insights and readiness context. Health permissions and sharing controls are always yours to manage.

Made to keep up

Use Light, Dark, or Space mode; get set up quickly with guided onboarding; and keep key workouts, preferences, and progress available offline so they can sync when you are back online.

Workout Flow App is for fitness and wellness only and is not medical advice. Some features require compatible hardware, permissions, an internet connection, or a Workout Flow App subscription.

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Terms of Service: https://workoutflow.app/TOS
Privacy Policy: https://workoutflow.app/privacy-policy