Workout Map MuscleMap

Stop guessing what to train today.

Workout Map MuscleMap is a training log and muscle recovery tracker that shows your body condition on a visual muscle map.
Open the app and quickly see which areas are fatigued, which are recovered, and what you can train next.

If you have ever arrived at the gym and wondered what to do, repeated chest day too often, or lost track of your split after a busy week, MuscleMap is built for you.

Main features

Muscle recovery map
View recovery status for 21 muscle areas on a body map.
See your chest, back, legs, shoulders, arms, and more in one screen.

Today's training suggestion
MuscleMap uses your recovery data to suggest muscle groups that are ready to train.
Spend less time deciding and start your workout faster.

Workout log and gym notes
Record weight, reps, and sets quickly.
Keep a clean log for exercises like bench press, squat, deadlift, and more.

Exercise library with GIFs
Check exercise movement with animated GIFs before you train.

PR and estimated 1RM tracking
Track personal records and estimated one-rep max progress over time.

Muscle group charts
Review progress by body part with simple visual charts.
MuscleMap does not judge or coach. It helps you see your data clearly.

MuscleMap Pro

You can start logging workouts for free.
MuscleMap Pro unlocks unlimited workout logging.

Prices and subscription periods are shown on the in-app purchase screen.
Payment will be charged to your Apple ID. Subscriptions renew automatically unless canceled before the end of the current period. You can manage or cancel auto-renewal anytime in your App Store account settings.

Privacy

Your training data is stored on your device.
No workout data is uploaded to a server.

Terms of Use:
https://buildinpublicjp-debug.github.io/MuscleMap/terms-of-use-en.html

Privacy Policy:
https://buildinpublicjp-debug.github.io/MuscleMap/privacy-policy-en.html

See your muscle recovery. Know what to train next.