Workout Motivation Meditation

Workout Motivation Meditation offers 98 guided hypnosis programs by Joel Thielke, C.Ht., for getting started, showing up on the hard days and training with focus.

MOTIVATION FROM THE INSIDE OUT
"Most people wait to feel like it before they move. These programs work where your habits actually live, in the subconscious mind, so that moving your body starts to feel like something you want to do instead of something you have to do." — Joel Thielke

START WITH RAISE ENERGY LEVELS
Raise Energy Levels is included with the app and stays unlocked for you: no purchase, no subscription. It is built into the app, so it plays without a connection. Listen before your workout, then go.

YOUR 4-WEEK PLAN
Joel's Workout Motivation Guide, day by day. Write your why with the Mirror Exercise, then follow four weeks of Actions for Change, each with the programs that go with it. Tap Before a workout for Raise Energy Levels with the original Short induction and the Wake ending, finish with a victory stretch, and note one victory. Choose your workout days for a gentle reminder, and read a new mantra from Joel every day. Your plan, your why and your victories stay on your device.

FREE: THE WORKOUT MOTIVATION GUIDE
Get Joel's free 14-page guide from the Free guide link in the app's How it works screen. It walks you through commitments, not wishes; the Mirror Exercise for finding the values under your feelings; what to do when the couch talks back; your contract with yourself; four weeks of Actions for Change matched to programs in the app; and a daily journal.

EIGHT SHELVES, BUILT FOR MOVING
The library opens on Get Moving: Raise Energy Levels, Exercise Motivation, Love Your Workout, Stop Procrastinating, Super Motivation and more. Train & Perform has Mental Toughness Sports, Runner's Hypnosis and The Winning Mind. Body & Fuel covers the habits around food and your body, Recover & Rest covers sleep and calm, and Mindset & Confidence, Focus & Skills, Love & Connection and Spirit & Abundance round out the library. Search by everyday words, such as "can't get to the gym" or "cravings".

SHAPE EACH SESSION
Choose a program, then one of six inductions, classic and new: the original Short, Long and Sleep, plus Beach (a calm walk along the shore), Speed (a fast way in) and Staircase (counting down step by step). Then choose an ending: Wake, Sleep, None or Delay. Line programs up in a playlist, repeat them for as long as you like, and set a sleep timer. Playback continues with the screen locked. On iPhone Duo the app fits both the outer and the inner display, and Nightstand mode turns the player into a calm bedside view when you stand the phone half-open during a session. Programs stream the first time and are kept on your device after that.

A SOUND BENEATH THE VOICE
One background sound is included with every session. The separately purchased Sound Mixer layers up to four of 15 sounds, such as rain, ocean, campfire and wind, with your own levels and saved mixes.

ONE-TIME PURCHASES
Buy single programs, or unlock every program with one payment. Unlock All covers the program library and is available through Family Sharing; the Sound Mixer is sold separately. Every purchase is one-time and restorable. There is no subscription.

ABOUT JOEL THIELKE
Joel Thielke is a certified clinical hypnotherapist, certified instructor, NLP coach and trainer who has worked with thousands of clients, from professional athletes to moms and dads. Hypnosis and meditation are tools for focus and habit-building, not a substitute for medical care; talk to your doctor before starting a new exercise program. Questions? Write to support@motivationalhypnotherapy.com.