Workouts: Gym Tracker & Log

Workouts is a strength-training log for people who lift. Log every set in seconds on your iPhone or Apple Watch, train with plans and blocks that progress week by week, and see how much stronger you're getting.

LOG EVERY SET IN SECONDS
• Last time's weight and reps next to every set, so you always know what to beat
• A rest timer that starts when you tick a set, with sound, haptics and a Live Activity on your Lock Screen
• The quick set bar: adjust the next set's weight and reps and complete it with one thumb
• Warm-ups, drop sets, supersets, RPE, notes and a plate calculator for your own bar and plates
• Personal records spotted as you lift: 1RM, estimated 1RM, reps and volume

YOUR WORKOUT ON APPLE WATCH
• Start a planned workout on your wrist, or join the one on your iPhone
• Log sets with the Digital Crown and Double Tap, a rest timer that taps your wrist, and your heart rate live
• Leave your phone in your bag: sets sync once it's back in range, and the workout goes to Apple Health
• Complications show your next workout and your weekly goal

PLANS THAT FIT YOUR WEEK
• The plan builder turns your goal, days, equipment and session length into a full plan with a recommended split
• Already know your program? Write it out on one screen
• See each week's sets per muscle against your targets before you train

TRAINING BLOCKS THAT PROGRESS
• Group your workouts into blocks of up to 16 weeks
• Linear progression suggests your next weights and reps; Pro adds volume ramp, volume-to-intensity and wave periodization
• Focus lifts, an optional deload week and a look back when the block is done

STATS THAT MEAN SOMETHING
• Volume, sessions, streaks and weekly consistency over time
• Muscle balance: weekly sets for 12 muscle regions against your targets, and all 19 muscles with Pro
• Strength standards for the five big barbell lifts, and your estimated 1RM over time
• A calendar of every workout and record, and a summary after each session

YOUR AI COACH (PRO + AI COACH)
• Ask about your training: answers built on your own workouts, records and targets
• It proposes workouts or whole multi-week programs, and changes nothing until you confirm
• Weekly check-ins on the programs it writes suggest changes for the week ahead
• Nothing reaches our AI provider until you agree. The AI Coach can make mistakes, and its answers are not medical advice.

BUILT FOR iPHONE AND iPAD
• Works offline: your training lives on your device and is backed up when online
• Sign in with Apple, Google or e-mail; 8 languages; kg or lb; light and dark mode
• Export your training (JSON and CSV) and delete your account right in the app

FREE, PRO AND PRO + AI COACH
Free: up to 4 active workouts, 1 saved plan, 1 active training block, 10 custom exercises and 12 weeks of statistics, with your workouts backed up from one device. No ads, on any plan.
Pro: no limits, your whole history in the statistics, periodized progression, advanced statistics, and your workouts synced on every device.
Pro + AI Coach: everything in Pro, plus the AI Coach and weekly check-ins.

Workouts is not a medical device and does not diagnose, treat, cure or prevent any medical condition.

Workouts Pro and Pro + AI Coach are optional auto-renewable subscriptions, monthly or yearly; Pro's yearly plan starts with a 7-day free trial, and Pro + AI Coach has no free trial. Pro + AI Coach includes 300 coach credits every month of your subscription; unused credits carry over one month. Payment is charged to your Apple Account when you confirm the purchase. A subscription renews automatically unless you turn off auto-renew at least 24 hours before the end of the current period, and you can manage or cancel it in your App Store account settings.
Terms of Use: https://wkubasik.pl/terms-of-service.html?lang=en
Privacy Policy: https://wkubasik.pl/privacy-policy.html?lang=en
Apple's standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/