Yoga Sequence Builder - FLOW

THE AI-POWERED YOGA SEQUENCE BUILDER

FLOW is a modern AI-powered yoga sequence builder for yoga teachers, yoga therapists, teacher trainers, and serious practitioners. Whether you teach Vinyasa, Hatha, Yin, Ashtanga, Power, Restorative, Chair, or Prenatal yoga, FLOW helps you create professional yoga sequences faster and smarter.

Plan complete yoga classes with drag-and-drop sequencing, smart timing, next-pose suggestions, teaching tools, PDF export, and an organized class library.

NEW IN FLOW

Brand-new Sequences page to browse, search, and manage saved yoga classes
Visual sequence cards with cover pose, duration, style, and last-edited date
Filter sequences by yoga style, duration, level, or custom tag
Duplicate and remix any sequence in one tap
AI-powered next pose suggestions to continue your flow naturally
New Tools section with Breath Timer, Class Countdown Timer, Savasana Bell, and Metronome
Offline-first redesign — plan and teach without Wi-Fi

WHY YOGA TEACHERS USE FLOW

Drag-and-drop yoga sequence builder with visual class timeline
AI-powered suggestions for the next pose in your flow
420+ illustrated yoga poses with Sanskrit and English names
Alignment cues, contraindications, and anatomy notes
Smart auto-timing that recalculates class duration
PDF export for class plans, workshops, and teacher training
Image export for quick visual sharing
Easy sharing with students, clients, studios, and teachers
Full iPhone and iPad sync
Works offline — your sequences travel with you

AI-POWERED YOGA SEQUENCING

FLOW helps you move beyond static pose lists and build complete, teachable yoga classes.

Use AI-powered pose suggestions to discover what comes next, support smoother transitions, and create balanced flows for different styles, levels, themes, and intentions.

Build peak pose classes, Yin sessions, Power Yoga flows, Prenatal sequences, or full Vinyasa classes from warm-up to Savasana.

WHO FLOW IS FOR

Yoga teachers building studio and online classes
RYT-200, RYT-300, and RYT-500 graduates
Yoga therapists designing private and group sessions
Teacher trainers writing YTT modules
Vinyasa, Hatha, Yin, Ashtanga, Power, and Restorative instructors
Prenatal, chair, kids, and senior yoga specialists
Studio owners coordinating class plans
Serious practitioners designing their own flows

POSE LIBRARY — 420+ ASANAS

Sanskrit and English pose names side by side
Alignment cues for yoga teachers
Anatomy notes for muscles and joints
Contraindications for safer sequencing
Beginner, Intermediate, and Advanced levels
Prenatal-safe, Chair Yoga, Restorative, and Kids Yoga collections
Filter by body part, peak pose, energy level, chakra, or intention

SEQUENCES PAGE

Turn saved yoga classes into a searchable library.

Visual cards with cover pose, duration, style, and level
Search by class name, pose, theme, or tag
Filter by style, length, level, or intention
Duplicate any sequence to remix and reuse
Quick-edit from your library
Save unlimited sequences with Pro

Keep your teaching library organized instead of scattered across notebooks, screenshots, or old PDFs.

TEACHING TOOLS

Breath Timer — guide pranayama
Class Countdown Timer — stay on track
Savasana Bell — close class gently
Metronome — maintain flow pacing

FLOW supports you before and during class.

EXPORTS AND SHARING

Export any sequence as a print-ready PDF
Download class plans for future teaching
Share PDFs with students, clients, studios, or training groups
Export image previews for quick visual sharing
Keep sequences synced across iPhone and iPad

Create, download, and share professional yoga class plans wherever you teach.

BUILD SMARTER YOGA CLASSES WITH FLOW

FLOW helps yoga teachers plan faster, teach better, and stay organized.

Create your next yoga sequence today.
Plan smarter. Teach with confidence.
Build your flow with FLOW.

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