Zephyr: Breathing Exercises

Most breathing apps hand everyone the same circle at the same speed. Zephyr measures your breathing first, then paces you at your own rate.

Start with a 60-second exercise. Stay for the part no other breathing app does.

FIND YOUR OWN PACE
Slow breathing helps roughly in proportion to how slow you can go while staying relaxed — and that rate is personal. A short guided trial finds yours, then every session runs at your number instead of a generic six breaths a minute.

MEASURE WHAT CHANGES
The Breath Test takes a BOLT breath-hold and your resting breathing rate and turns them into one Breath Score out of 100. Take it again in a fortnight and watch the line move. Progress you can see, not just a streak counter.

41 GUIDED TECHNIQUES
• Box Breathing — the 4-4-4-4 pattern for steadying nerves under pressure
• 4-7-8 Breathing — the classic wind-down for falling asleep faster
• Diaphragmatic Breathing — the belly-breath foundation everything else builds on
• Coherent & Resonance Breathing — slow breathing near six breaths a minute
• Pranayama — Alternate Nostril, Kapalabhati, Bhramari and more
• Power Breathing — deep rounds with breath retention and recovery
• Panic Relief, Anxiety Ease and Cyclic Sighing for the moments that need help now

A large visual pacer tells you when to breathe in, hold and breathe out. Optional voice and haptics. No experience needed, nothing to read first.

BUILD YOUR OWN QUIET
Layer up to six ambient sounds at once — rain, fireplace, birdsong, brown noise, ocean waves, thunder, singing bowls, a coffee shop, a library and more. Set each one to its own level, save the combinations you like, and they keep playing with the screen locked and the phone in your pocket. Your own music is never interrupted.

SEVEN GUIDED PROGRAMS
7 Days to Calm, Better Sleep, Stress Master, Morning Energizer, Athlete Performance, Anxiety Reset and 21 Days of Power Breathing. One session a day, told what to do and why.

A COACH THAT LEARNS YOU
Zephyr suggests what to breathe based on the time of day, how you have been sleeping and what you have practised — and explains the reason, so you learn the method rather than just following it.

START FREE, NO ACCOUNT
12 techniques, the full pacer, the Breath Test and four ambient sounds are free forever. No sign-up, no email, nothing to cancel. Premium unlocks all 41 techniques, all 14 sounds and every program.

Zephyr works offline. There are no ads.

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