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Taekwondo Training Program. Click to show.
Taekwondo Training Program
If you like to kick the ancient Korean martial art taekwondo might be the right self-defense regimen for you. "Tae" means "foot" or "leg"; not surprisingly you'll find a lot of kicking moves in taekwondo. They're all demonstrated by expert
Football Fun. Click to show.
Lingerie football is just part of the antics in this series about all things pigskin. 1) How to Play Lingerie Football 2) How to Play Paper Football 3) How to Hook and Ladder 4) How to Fumblerooski 5) How to Do a Flea-Flicker 6) How to Pre
MMA Submission Holds. Click to show.
MMA Submission Holds
A submission hold is extremely handy in ground fighting: It forces your opponent to capitulate out of either extreme pain or fear of it. In these videos Team Radical MMA head coach Rene Dreifuss shows you how to do dozens of them. 1) How t
Free Boxing Lessons. Click to show.
Free Boxing Lessons
You don't have to aspire to be Muhammad Ali to learn how to box; it's a great overall workout. In these videos boxing coach Joe Huston teaches you how to throw a jab how to make a punching fist how to throw a cross how to work out with a pu
Dance Exercise Videos
Hate to exercise? Love to dance? Instead of hitting the gym hit the dance floor with the moves demonstrated by Michelle Seabreeze in these dance workout videos. They double as exercises giving you a great arm workout ab workout leg workout
Free Gymnastics Tutorial. Click to show.
Free Gymnastics Tutorial
Is gymnastics your favorite part of the Summer Olympics? Let Coach Brian Ray of Dulles Gymnastics Academy teach you how to be a gymnast in these videos. He'll show you how to do all the classic moves -- splits backbends handstands tumbling
Hip-Hop Dance Workout. Click to show.
Hip-Hop Dance Workout
Fitness experts say the best way to stick to an exercise routine is to do something you like. For those of you who like hip-hop and love to boogie dancer Rachel Warren has created a hip-hop dance workout that will help you slim down and ton
Basic Exercises. Click to show.
Need to shape up? Get toned fast and have fun doing it with the basic exercises in this video series. 1) How to Do Basic Heavy Bag Drills 2) How to Do Lunges 3) How to Do Crunches 4) How to Burn More Calories on the Treadmill 5) How to Att
Arm Workout for Men. Click to show.
Arm Workout for Men
Want Popeye arms without joining a gym? Let personal trainer Brett Azar demonstrate the exercises that will give you buff biceps and ripped triceps in no time at all. The fact that they can be done on your own schedule in the comfort of you
BMX Bike Tricks Free
Don't just ride your BMX. Learn how to do all sorts of tricks -- bunny hop manual wheelie smith grind ice pick full and half cabs hip jumps can-can 180 360 to fakie and much more -- with the demonstrations by expert Francisco Colon in these
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