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How to Run a Marathon. Click to show.
How to Run a Marathon
Is it your dream to run in the New York City Marathon or Boston Marathon? Find out how to qualify with these videos which also help you train for the big race if you do snare a spot. 1) How to Qualify for the Boston Marathon 2) How to Ent
Rollerblade Tricks. Click to show.
Roller-skating and rollerblading are not only really fun sports but great ways to burn calories and get in shape. In these videos former World Champion speed skater and USA Roller Sports Hall of Famer Gypsy Lucas shows you how to get starte
Krav Maga Training. Click to show.
Krav Maga Training
Don't be caught off-guard by an assailant! Learn how to defend yourself with the martial art krav maga a hand-to-hand combat technique designed to neutralize opponents swiftly and decisively. In these videos master instructor Rhon Mizrachi
Katana Sword Fighting. Click to show.
Katana Sword Fighting
You'll be ready to challenge someone to a duel -- and win! -- after you take the katana sword fighting lessons in this video series. Watch as Sensei Oliver Martin demonstrates all the moves you need to know to wield a katana with confidence
Yoga Poses Tutorial. Click to show.
Yoga Poses Tutorial
Learn all the basic yoga poses -- downward facing dog lotus plank and so on -- so you can get toned and find a little inner calmness too. 1) How to Tone Your Butt with Yoga 2) How to Do the Upward Facing Dog Pose 3) How to Do the Cow Face
Soccer Lessons & Tricks. Click to show.
Soccer Lessons & Tricks
Want to become a better soccer player? Get some personal coaching from Deejae Johnson with these videos. Coach Johnson can teach you all kinds of drills -- passing heading dribbling shooting and kicking -- as well as how to do many famous s
Plyometric Exercises. Click to show.
Want to work out like an Olympic athlete? Then learn how to do the training technique designed just for them. Also known as jump training plyometrics will help you take your fitness regimen to the next level. 1) What Is Plyometrics? 2) Ho
Women's Lacrosse Lessons. Click to show.
Women's Lacrosse Lessons
Want to improve your lacrosse game? In these videos professional coaches from Gameday Lacrosse show you the ropes. You'll learn how to run a motion defense throw an offside pass rocker dodge shoot sidearm fake a shot throw an around-the-wor
Volleyball Lessons & Tricks. Click to show.
Volleyball Lessons & Tricks
Is beach volleyball as fun as it looks? Find out by learning how to play with the help of Tanya White and Aurora Skarra-Gallagher. In these videos they demonstrate how to pull off the serves spikes bumps and other techniques that will make
Free Kickboxing Lessons. Click to show.
Free Kickboxing Lessons
Whether you want to learn kickboxing for self-defense fitness or just for fun you'll master the moves in no time at all with the kickboxing lessons in these videos. Featuring fitness expert Alberto Ortiz owner of the New York City gym Work
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