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Android Apps > Health & Fitness > 1-RM
1-RM icon

1-RM

Find and track your one-rep max for any lift!
by Bodybuilding.com
Google Play
Google Play
1+
Thousand
Downloads
PREMIUM
Est. downloads
PREMIUM
Recent d/loads
3.55
22
Rating
Highly
ranked
Ranking
5
Libraries
4.1+
Android version
5/23/18
Last updated
2017
December
App age
4.90 MB
App size
Everyone
Content rating
$1.99
Price

Google Play Rating history and histogram

10
3
3
1
5

Changelog

  • May 23, 2018 Update Version 1.1.0
  • May 17, 2018 Installs 1,000+ installs
  • Mar 6, 2018 Installs 500+ installs
  • Jan 7, 2018 Installs 100+ installs
  • Dec 23, 2017 Installs 50+ installs
  • Dec 14, 2017 New App Version 1.0.1 in HEALTH_FITNESS for $1.99

Developer information

Bodybuilding.com

[email protected]

Website

N/A

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Description

Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool. Calculate your max safely and easily, and then track it over time, on any lift with our easy-to-use calculator!

In the simplest terms, your 1RM is the amount of weight you can lift for one rep on any given lift. In general, it’s good to know your max for key lifts like the squat, bench press, and deadlift, but your 1RM is critical even if you never plan to train that heavy.

Many lifting programs are designed with a percent of your rep max in mind, and may call for something like using 65% of your 1RM for a given exercise. When you see that, you have to either test for your 1RM or estimate it. Testing your 1RM can be pretty intense, and it requires a high degree of caution to avoid injury.

Fortunately, you can estimate your 1RM without testing it! Exercise scientists have devised a formula that's fairly accurate for most people, which is what powers this calculator. Our calculator makes it easy to calculate and track your 1RM and multiple percentages of it for every lift in the book!

Features:
• Calculate your 1RM and percentages
• Choose from a variety of lifts (deadlift, bench press, squat, etc.), or add your own
• Track and chart your 1RM history for each type of lift
• Add notes each time you calculate your 1RM
• Improve your weight training with articles by Bodybuilding.com experts
• Choose imperial or metric system
• Incredibly easy to use!

Recent changes:
• Updates to privacy settings and privacy policy.
Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool. Calculate your max safely and easily, and then track it over time, on any lift with our easy-to-use calculator!

In the simplest terms, your 1RM is the amount of weight you can lift for one rep on any given lift. In general, it’s good to know your max for key lifts like the squat, bench press, and deadlift, but your 1RM is critical even if you never plan to train that heavy.

Many lifting programs are designed with a percent of your rep max in mind, and may call for something like using 65% of your 1RM for a given exercise. When you see that, you have to either test for your 1RM or estimate it. Testing your 1RM can be pretty intense, and it requires a high degree of caution to avoid injury.

Fortunately, you can estimate your 1RM without testing it! Exercise scientists have devised a formula that's fairly accurate for most people, which is what powers this calculator. Our calculator makes it easy to calculate and track your 1RM and multiple percentages of it for every lift in the book!

Features:
• Calculate your 1RM and percentages
• Choose from a variety of lifts (deadlift, bench press, squat, etc.), or add your own
• Track and chart your 1RM history for each type of lift
• Add notes each time you calculate your 1RM
• Improve your weight training with articles by Bodybuilding.com experts
• Choose imperial or metric system
• Incredibly easy to use!

Recent changes:
• Updates to privacy settings and privacy policy.
Show full description Hide full description
bench calculate caution deadlift devised estimate exercise fairly given imperial injury lift lifter max percent percentages press rep scientists squat testing track train weight your

Comments

Tag cloud

bought low percentages rep silly use what when which you

Positive comment tag cloud

app bought easy interface mores simple use what which would

Negative comment tag cloud

calculates lacklustre low only percentages silly when which you your

Google Play Rankings

Top rankings

Rank Country Category List
65 United States Health & Fitness Top Paid
90 United Kingdom Health & Fitness Top Paid
116 Mexico Health & Fitness Top Paid
116 Turkey Health & Fitness Top Paid
117 Indonesia Health & Fitness Top Paid
117 India Health & Fitness Top Paid
117 Saudi Arabia Health & Fitness Top Paid
119 Czech Republic Health & Fitness Top Paid
121 Norway Health & Fitness Top Paid
121 Slovakia Health & Fitness Top Paid
Show all market rankings Show competitors

Ranking history in United States

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I'm the developer of this app

Permissions

Network communication
view network connections, full network access, receive data from Internet
System tools
prevent phone from sleeping
Extra
Can receive cloud messages

Libraries

Ad network libraries

None found

Social libraries

None found

Development tools

Android Support library Firebase Google Cloud Messaging (GCM) greenrobot EventBus MPAndroidChart

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