10 Squats Keeps Dementia Away

1.0.1

Kesem Solutions Pty Ltd

0.00

0 reviews

10+
Downloads

Free

Hourly 10-squat prompts with a 10-min Built on “activity snack” research

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10+ downloads

Download from Google Play

Pros & Cons

Research-backed activity-snack concept inspired by recent studies
No account required for immediate use
Configurable daily window and hourly reminders
Streaks and weekly history track progress
User-friendly, high-contrast UI designed for desk workers

New app with no user rating yet (0.0) and not ranked in top lists
Modest early adoption (5+ downloads) and limited audience
Feature breadth is narrower than broader fitness apps (no workouts beyond squats)

About 10 Squats Keeps Dementia Away

10 Squats Keeps Dementia Away is a health & fitness app developed by Kesem Solutions Pty Ltd.

How many times has 10 Squats Keeps Dementia Away been downloaded?

10 Squats Keeps Dementia Away has been downloaded 29 times. In the last 30 days, the app was downloaded 5 times.

What is the rating of 10 Squats Keeps Dementia Away?

10 Squats Keeps Dementia Away has no ratings yet.

Is 10 Squats Keeps Dementia Away free?

10 Squats Keeps Dementia Away is free to download. The APK download size is 17.75 MB. The latest version available is 1.0.1. The last update was on March 5, 2026.

What are the requirements for 10 Squats Keeps Dementia Away?

The app has a content rating of Everyone. The app has been available on Google Play March 2026.

Description

Turn sitting time into a simple rhythm.

10 Squats a Day Keeps Dementia Away is a minimalist movement-break app for desk workers. Set your daily window (default 9am to 5pm) and get an hourly prompt to do 10 air squats. Each prompt opens a 10-minute Done window. Tap Done in time and you keep your streak. Miss it and that round is marked Lost. Calm feedback. No fuss.

Why “10 squats an hour”?

This app is inspired by a growing body of research on short movement breaks (“activity snacks”) that interrupt prolonged sitting.

Glucose and sitting breaks: A randomized crossover study in Scandinavian Journal of Medicine & Science in Sports (Gao, Li, Finni, Pesola, 2024) found that frequent, brief interruptions to prolonged sitting using walking or squatting improved post-meal glucose responses in overweight/obese men, and the squat/walk breaks outperformed a single longer walk in that protocol.

Cognition and sitting breaks: A randomized crossover trial in Journal of Applied Physiology (Horiuchi, Pomeroy, Horiuchi, Stone, Stoner, 2023) reported that 1 minute of half-squats every 20 minutes during prolonged sitting helped maintain aspects of executive function and reduced mental fatigue compared with uninterrupted sitting.

The “activity snack” concept: Work in Journal of Applied Physiology (Moore et al., 2022) studied brief “activity snacks” including bodyweight squat-style movements during prolonged sitting in the context of metabolism and muscle protein synthesis.

In brain-health conversations, neurophysiologist Louisa Nicola has also discussed the practicality of “10 air squats every hour” as a simple counter to an “active sedentary” day. This app turns that idea into an honest, repeatable habit loop.

What you get

Daily schedule: start and finish time

Hourly reminders within your window

10-minute Done window per round (missed rounds are locked)

Today view: completed, lost, remaining

Streaks + weekly history

High-contrast black & white UI and quiet-coach copy

Built for real life

Under a minute per hour

Designed for 40+ desk workers and 60+ proactive aging

No account required

Important

This app supports general wellness and habit consistency and may support brain-healthy routines. It is not intended to diagnose, treat, cure, or prevent any disease. If you have a medical condition or concerns, seek professional advice.

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More data about 10 Squats Keeps Dementia Away

Price	Free to download
Total downloads	29
Recent downloads	5
Rating	No ratings
Ranking	Not ranked
Version	1.0.1
APK size	17.8 MB
Number of libraries	?
Suitable for	Everyone
Ads	NO ads

App Performance Report

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Alternative downloads for the 10 Squats Keeps Dementia Away app

10 Squats Keeps Dementia Away compared with similar apps

Common keywords of similar apps

Sitting Activity Window Minute Breaks Prolonged Hourly Hour Journal Dementia Built Snack Research Simple Movement Desk Workers Prompt Air Round Lost Snacks Glucose Randomized Crossover Walk Applied Physiology Horiuchi Brain Habit Squats App Squat Time Day Daily

Keywords missing from this app

Workout Challenge Fitness Exercise Legs Body Workouts Home Training Exercises Buttocks Screen Ups Weight Challenges Leg Features Days Muscles Progress Apps Phone Work Recent Improve Push Muscle Personal Real Good Women Minutes Sit Effective Results Goals Strength Increase Smolov Bodyweight Short Routine Butt Trainer

Downloads over time

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10 Squats Keeps Dementia Away has been downloaded 29 times. Over the past 30 days, it has been downloaded 5 times.

Changelog of 10 Squats Keeps Dementia Away

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Developer information for Kesem Solutions Pty Ltd

Kesem Solutions Pty Ltd

hey@kesemsolutions.com

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Google Play Rankings for 10 Squats Keeps Dementia Away

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Technologies used by 10 Squats Keeps Dementia Away

8 permissions

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