4x4 Intervals Training Norway

1.0.88

Kesem Solutions Pty Ltd

0.00

0 reviews

100+
Downloads

Free

Train like Norwegian 4x4 interval interval timer 4 min ON, 4 min OFF, repeat x4

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100+ downloads

About 4x4 Intervals Training Norway

4x4 Intervals Training Norway is a health & fitness app developed by Kesem Solutions Pty Ltd.

Download Statistics

4x4 Intervals Training Norway has been downloaded 170 times. In the last 30 days, the app was downloaded 28 times.

User Ratings

The app has no ratings yet.

App Information

4x4 Intervals Training Norway is FREE to download. The APK download size is 19.26 MB. The latest version available is 1.0.88. The last update was on March 17, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play March 2026.

Description

4x4 Timer Norwegian Intervals is a simple, distraction-free interval timer designed for the Norwegian 4x4 training protocol, a well-known aerobic workout used to improve cardiovascular fitness and VO₂ max.

The method is straightforward:

4 minutes ON.
4 minutes OFF.
Repeat x4.

This app guides you through the full session with clear visual timers and optional sound cues so you can focus on the workout, not the clock.

Why Norwegian 4x4?

The Norwegian 4x4 protocol has been widely studied in exercise physiology research as an effective way to train aerobic capacity and endurance.

In recent discussions about longevity and brain health, Louisa Nicola highlighted this interval method as a powerful cardiovascular training approach used in performance and health optimization.

This app simply helps you run the protocol consistently.

Features

• Simple 4x4 interval timer
• Clear ON / OFF phase guidance
• Optional sound cues for interval changes
• Large easy-to-read timer for workouts
• Session progress tracking and streaks
• Minimal interface designed for training

No accounts.
No complicated setup.
Just start when you're ready.

How it works

Tap Start

Push hard for 4 minutes

Take 4 minutes full rest

Repeat for 4 rounds

Total session time: about 32 minutes.

Ideal for

• VO₂ max interval training
• Running intervals
• Cycling workouts
• Treadmill training
• Stepper or rowing workouts
• HIIT cardio sessions

Research context

The Norwegian 4x4 method has been studied in exercise science for its ability to stimulate high aerobic workload during short intervals. The app references this training approach discussed by neuroscientist and performance expert Louisa Nicola in conversations around cardiovascular fitness and long-term health.

This app does not provide medical advice and is intended only as a simple training timer.

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More data about 4x4 Intervals Training Norway

Price	Free to download
Total downloads	170
Recent downloads	28
Rating	No ratings
Ranking	Not ranked
Version	1.0.88
APK size	19.3 MB
Number of libraries	?
Suitable for	Everyone
Ads	NO ads

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4x4 Intervals Training Norway compared with similar apps

Common keywords of similar apps

Norwegian Minutes Repeat Protocol Aerobic Cardiovascular Method Health Min Vo Max Full Clear Optional Cues Studied Research Louisa Nicola Approach Performance Training Interval Timer Intervals App Simple Session Workouts Train Designed Workout Fitness Sound Exercise Start

Keywords missing from this app

Hiit Tabata Time Intensity Music High Create Home Exercises Rest Seconds Countdown Gym Circuit Work Boxing Free Voice Screen Custom Running Sessions Features Recent Customizable Perfect Set Choose Minute Fat Routines Built Cardio Vibration Save

Downloads over time

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4x4 Intervals Training Norway has been downloaded 170 times. Over the past 30 days, it has been downloaded 28 times.

Changelog of 4x4 Intervals Training Norway

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Developer information for Kesem Solutions Pty Ltd

Kesem Solutions Pty Ltd

ios@kesemsolutions.com

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Google Play Rankings for 4x4 Intervals Training Norway

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Technologies used by 4x4 Intervals Training Norway

5 permissions

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