100 Push Ups: Just 6 Weeks

100 push ups in 6 weeks — a home workout that fits into an ordinary week. No gym, no equipment, 10 minutes three times a week.

Just 6 Weeks has been helping people get stronger since 2012. No video marathons, no cluttered dashboards — a clear program, a rest timer, and progress you can see on a chart.

A training plan and a workout tracker in one. The plan tells you what to do today; the app counts your reps, times your rest and saves every set, so your training history stays in one place instead of a notebook.

Everything here is bodyweight training you can do at home, in a park or in a hotel room. Nothing to buy and nothing to assemble — your own weight is the only equipment you need. If you already train calisthenics, this is the same idea narrowed down to one goal at a time.

The first workout is a fitness test, not a verdict: do as many pushups as you can, and the program is built around that number. Beginners start with sets of two or three reps; if you already train, you start higher.

How it works:
• A short fitness test — the program adapts to your level
• Three 10–15 minute workouts a week with gradually increasing difficulty
• Automatic rest timer with custom settings
• Reminders so you never miss a workout
• Detailed statistics: sets, time, calories, progress chart

Push up counter and rep tracker
Every set is counted and saved: reps, rest time and calories. The pushup counter works the same way for sit ups, squats, pull ups, dips and every other exercise, so a single workout tracker covers your whole routine.

11 programs in one app:
• 100 Push Ups
• 200 Sit Ups
• 200 Squats
• 20 Pull Ups
• 10 Minute Plank
• 150 Bench Dips
• 100 Dips
• 150 Leg Raises
• 150 Lunges
• 50 Burpees
• 5 Minute Jump Rope

Exercises you will train: push ups, sit ups, squats, pull ups, plank, dips, bench dips, leg raises, lunges, burpees and jump rope.

Abs, core and strength
Sit ups, leg raises and the plank work your abs and core. Push-ups, dips and pull ups build upper body strength. Squats and lunges take care of your legs. Run one program at a time or several in parallel — statistics are kept for each of them separately.

Take a challenge
Six weeks is short enough to finish and long enough to change something. Start with the push up challenge, add the plank challenge when you feel ready, and finish with 100 dips. Every challenge is one goal with a clear finish date.

Who it is for
Beginners working towards a first pull up or a first set of 20 push ups. People coming back after a long break. Anyone who trains at home and wants a simple plan instead of a gym membership. Men and women follow the same programs — the numbers come from your test result, not from your gender.

Health Connect integration:
• Workouts are saved to Health Connect
• Profile data (height, weight, age, gender) is used for accurate calorie tracking

Premium:
• All 11 programs
• Custom workouts and circuit training
• Account sync — your data stays with you when you change devices

Works offline. No account needed to start training today.

Download Just 6 Weeks, take the test and do your first set today!