30 Day Boxing Challenge: At-Home Boxing Fitness Workout Programs for Beginners
Not recently updated — last update was on 2022-01-11.
This app may no longer be actively maintained.
About 30 Day Boxing Challenge
30 Day Boxing Challenge is a health & fitness app developed by Steveloper.
Download Statistics
30 Day Boxing Challenge has been downloaded 100 thousand times. In the last 30 days, the app was downloaded 100 times.
User Ratings
30 Day Boxing Challenge is rated 3.67 out of 5 stars. The rating is based on 190 ratings.
App Information
30 Day Boxing Challenge is FREE to download. The APK download size is 14.47 MB. The latest version available is 1.0.1. The last update was on January 11, 2022.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play January 2022.
Description
Try this at-home boxing workout for beginners to get a dose of cardio and strength training all in one, no bag or gloves required.
Boxing is a brutal, basic sport — and it can also serve as a brutal, basic workout to help you knock out your fitness goals. We added boxing-inspired cardio moves to get you in serious shape. Boxing targets everything from your core to your arms to your brain. After all, those combinations aren’t going to remember themselves.
This At-Home Beginner's Boxing Workout Will Get You in Fighting Shape Torch calories with this cardio boxing and kickboxing workout challenge. Our cardio and conditioning exercises will help you build endurance, balance, and agility — whether you’re hitting the ring or just rolling with the punches of daily life.
Keep the stresses of life in balance with this at-home boxing workout. 15 minutes is all you need to help you relieve stress and improve your wellbeing. You can get an effective total body workout in just 15 minutes with a high-intensity workout. In fact, your body can burn the same amount or more calories with a short HIIT workout than by jogging on a treadmill for 30 minutes.
A boxing workout at home is a great option for an effective 15-minute workout. Boxing works multiple muscle groups to help you strengthen and tone your body. It is also a great cardio workout because it spikes your heart rate, so you burn more calories and fat. Furthermore, the best short workout is one that can have you reap the same benefits as a longer workout in a shorter time frame. An anaerobic workout like boxing is a high-intensity workout that burns fat in a shorter amount of time than a traditional aerobic workout. Boxing is a great stress reliever, and a perfect outlet to let out any built-up aggression.
Boxing is having a mainstream moment, but you don't need to go to a special gym to try it: You can do this beginner boxing workout at home using just your bodyweight. Among the many , the martial arts workout blasts up to 600 calories an hour while sculpting your arms, shoulders, core, and legs.
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★★★★★
This app is best to encourage girl power and girls come to know what they are
★★★★★
Special wonderful day that Day Boxing very real feedback to me wow🙏.
★★☆☆☆
There are no videos, no instructions. Just the name of the move, and a static picture. How can I do "Shadowboxing" if I don't already know how to? Useless.
Google Play Rankings for 30 Day Boxing Challenge
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Technologies used by 30 Day Boxing Challenge
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