6th Mind

Get relief from depression, anxiety, insomnia and burnout with AVE (Audio-Visual Entrainment) - a clinically-based approach combining binaural beats, isochronic tones, and stroboscopic light. Headphones recommended for the strongest effect; sessions still work without them. Built on data from 1000+ real therapy sessions.

• FREE - No ads, no subscription needed
• Clinically-based - Built on real therapy session data
• NEW Headset Mode - Use a low-cost 3D-printable headset to turn your phone's screen into a full-field light source for deeper, less distracting sessions
• NEW Eyes-open sessions - Watch the patterns directly, with gentle pre-session animations
• NEW Mental 6-packs - Themed bundles of six sessions, ready to play offline
• NEW Enhance your routine - Add 40 Hz mental clarity or better-sleep sessions to your day
• Flexible use - Follow personalized protocol or choose any session
• Your pace - 11-minute full sessions or 6-minute short versions
• Science-backed AVE therapy - Combines light and sound
• Complements traditional treatment - Use alongside therapy or medication
• Privacy-first - Your data stays private

HOW IT WORKS:
Two ways to use the app:

GUIDED PROTOCOL:
• Complete initial assessment questionnaire
• Receive personalized 15-day therapy protocol
• Follow AI-optimized session sequence
• Track progress with adaptive adjustments
• Optionally enhance your routine: add mental clarity (40 Hz) or better-sleep sessions, up to three sessions a day, each with its own reminder time

FLEXIBLE SESSIONS:
• Browse all available AVE sessions
• Choose sessions based on your current needs
• Select 11-minute full or 6-minute short versions
• Install Mental 6-packs - themed bundles of six sessions in their own home screen section
• Use anytime for quick relief or deep relaxation

NEW IN VERSION 2:
• Headset Mode - with a simple 3D-printable headset, your phone's screen (not just the camera flash) delivers the light, filling your field of view for stronger, less distracting sessions
• Eyes-open mode with calming pre-session animations
• Mental 6-packs - themed session bundles, installed with a free account and synced across your devices
• Enhance your routine - extra mental clarity sessions built around 40 Hz, the gamma frequency studied for focus and memory, and better-sleep sessions that ease you down into Delta
• Still free, no ads, no subscription needed

WHAT IS AVE THERAPY?
Audio-Visual Entrainment combines binaural beats, isochronic tones, and rhythmic light to help balance brain activity. The light reaches you through your phone's camera flash or, in Headset Mode, its screen. Headphones are recommended for the strongest effect - they add a binaural beat layer on top of the tones - but because the isochronic tones work through any speaker, sessions still work without them. Sessions follow a carefully sequenced frequency journey with gradual transitions, not a single fixed tone. Developed in a practice office with a psychotherapist and a consulting psychiatrist, grounded in data from 1000+ sessions.

WHO IT'S FOR:
• People with depression seeking additional support tools
• Those managing anxiety and panic attacks
• Anyone struggling with insomnia or sleep issues
• Professionals dealing with burnout
• People wanting science-backed mental wellness support

WHY 6TH MIND:
Science-based approach to mental wellness. Whether you're dealing with depression, anxiety, burnout, or just need help relaxing and sleeping better, our methods are grounded in psychology and refined through 1000+ sessions in our practice office.

Can be used alongside traditional therapy and medication. Download free today.

Recent changes:
* The headset phone holder now supports wired headphones.
* You can now use a Mental 6-Pack as your daily program or to complement your existing routine.
* Added a summary and chart of your activity over the past 30 days, available under My Profile > My Activity.