Sleep Restore is a health & fitness app developed by Mark Grant.
Download Statistics
Sleep Restore has been downloaded 17 thousand times. In the last 30 days, the app was downloaded 73 times.
User Ratings
Sleep Restore is rated 3.69 out of 5 stars. The rating is based on 81 ratings.
App Information
Sleep Restore is FREE to download. The APK download size is 907.76 MB. The latest version available is 2.2.9. The last update was on February 3, 2026.
Technical Requirements
Sleep Restore requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play March 2018.
Description
Uniquely designed for sufferers of stress-related insomnia, this app harnesses the power of bilateral stimulation (bls) and soothing words and music, to turn off tension and worry and restore normal sleep functioning. Bilateral stimulation is a treatment element of EMDR therapy, a psychological treatment method which harnesses your brains ability to process sensory information to de-activate the physical and mental distress which inhibits sleep. The resulting normalization of brain activity creates the conditions for sleep to happen, naturally and effortlessly. If you suffer from insomnia related to PTSD, medical problems or just general stress and anxiety this app is for you. This app works best with a good internet connection and a set of headphones.
Key Features
- 6 sessions of guided meditations, music, natural sounds and bls, - + 10 = 16 sessions, over 5 hours listening (premium version only) - Different sessions for ‘getting to sleep’ and ‘getting back to sleep’ - Different sessions for overcoming worry and tension, the 2 main causes of insomnia - Individualized recommendations based on sleep assessment questionnaire results - Ability to create individualized playlist - Ability to loop sessions indefinitely Plus - 6 x unique sleep hacks for stressed people (premium version only) - Assessment Questionnaire indicates whether you might be suffering from a more serious sleep disorder
Get a detailed PDF report for Sleep Restore with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
Learn more
Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.
A great app to help you fall asleep and even one to help if you wake up
through the night
★★★★★Jane Minchin· Oct 8, 2021
Very effective tool for developing good sleep routine and getting back to sleep if you need to get up in the night. I had a Clinical recommendation to get this app. Do the questionnaire to get the best outcome. I eventually bought the app. To access different combinations.
★★★★★Karen Sussan· May 24, 2023
Mark Grant's Sleep Restore app is a great resource. As a new EMDR therapist, I have been recommending it to clients. It has been helpful to both me personally with sleep and relaxation. It has been an excellent supplement to preparation work in EMDR and a tool for de-stressing and reduction of pain.
★★★★★Regina Kirk· Aug 9, 2018
This App has helped me get quality sleep even when I am experiencing
anxiety and ptsd symptoms. Thank you so much Mark for making this fantastic
sleep aid!
★☆☆☆☆Jared Young· Oct 15, 2025
I was recommended this app by my emdr therapist. It won't work. Very glitchy. No sounds play. It says there is a questionnaire, but one doesn't appear. There is no access to anything but a playlist of unplayable tracks. I read about the white bar at the bottom. It leads to a screen about the questionnaire but doesn't take me there. Is this app having major functionality issues? I disabled my vpn just in case. Didn't help. Please help
★★☆☆☆Susan Gale· Dec 27, 2024
There isn’t BLS on the Stress portion. Very disappointed, it's supposed to be there. I first had the free version of the Sleep app. I did an update and all of a sudden had to pay. It was a good app. Now you have taken away the BLS.
★☆☆☆☆Deanna Wilson· Aug 26, 2020
Couldn't get threw the first 2 mins it kept shutting off. It it would have stayed on I bet it would be great
★☆☆☆☆Robert Reed· Feb 9, 2023
Serious baby lullaby. You know how annoying that is. That does not help whatsoever, and I just seriously paid $9.49 for this stupid app and that's what you had added. A baby lullaby serious and what the click sound. What makes you think that's going to help? PTSD dummies no offense all the other stuff's okay but if that helps other people so be it, but I don't find it helpful.
★★☆☆☆A Google user· Apr 23, 2018
The app doesn't work on screen lock, and it consistently restarts the tracks
mid mp3. Not exactly relaxing.
Google Play Rankings for Sleep Restore
This app is not ranked
Technologies used by Sleep Restore
9 permissions·39 libraries
Subscribe to see full permission and library details
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
