7 Minute Workout Pro

1.360.110

Simple Design Ltd.

3.96

4,154 reviews

50,000+
Downloads

$2.99

Scientifically proven to lose weight and improve cardiovascular function

About 7 Minute Workout Pro

7 Minute Workout Pro is a health & fitness app developed by Simple Design Ltd..

Download Statistics

7 Minute Workout Pro has been downloaded 83 thousand times. In the last 30 days, the app was downloaded 140 times.

User Ratings

7 Minute Workout Pro is rated 3.96 out of 5 stars. The rating is based on 4.2 thousand ratings.

App Information

7 Minute Workout Pro costs $2.99 to download. The APK download size is 10.99 MB. The latest version available is 1.360.110. The last update was on February 17, 2024.

Technical Requirements

7 Minute Workout Pro requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play October 2015.

Description

7 Minute workout Pro with no ads.

All workouts are free to use.

The 7 Minute Workout now supports Google Fit, And comes with the new abs workout

Over 3,000,000 Users love 7 minutes workout, Scientifically proven to lose weight & improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.

Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!

The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".

This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym. Try the 7 minute quick fit workout and abs workout, and make you healthier.

The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.

Features:

Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
Abs workout for women;

The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.

This 7 min gym daily quick fit workout will be your personal trainer, it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.

This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!

Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.

Permissions description:

Storage：
For save data to SD card or in the phone;

Network communication:
Support save data to Google fit;

Phone call:
You can get important phone call even at the exercises;

System tools:
This permission is for starting up notification even reboot the phone;

Hardware controls:
For notification vibration;

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More data about 7 Minute Workout Pro

Price	$2.99
Total downloads	83 thousand
Recent downloads	140
Rating	3.96 based on 4.2 thousand ratings
Ranking	Not ranked
Version	1.360.110
APK size	11.0 MB
Number of libraries	16
Designed for Android	4.4+
Suitable for	Everyone
Ads	NO ads

App Performance Report

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Alternative downloads for the 7 Minute Workout Pro app

7 Minute Workout Pro compared with similar apps

Common keywords of similar apps

Min Phone Improve Google Chair Office Notification Push Plank Pro Scientifically Proven Cardiovascular Function Strengthen High Circuit Make Seconds Wall Support Rest Adjust Jumping Sit Full Leg Arm Workout Abs Minute Fit Quick Daily Gym Women Lose Weight Minutes Exercise Exercises Time Home Workouts Abdominal Muscles Effective Fitness Body

Keywords missing from this app

Fat App Training Belly Pack Day Equipment Men Core Burn Burning Muscle Routines Loss Coach Personal Stomach Strength Designed Health Flat Build Hiit Days Plans Video Progress Trainer Features

Google Play Rating history and histogram

2.7K

450

280

620

Downloads over time

7 Minute Workout Pro has been downloaded 83 thousand times. Over the past 30 days, it has been downloaded 140 times.

Changelog of 7 Minute Workout Pro

Show changelog

Developer information for Simple Design Ltd.

Simple Design Ltd.

support@simpledesign.ltd

Website

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Comments on 7 Minute Workout Pro for Android

★★★★★ Howard · Aug 14, 2025

A very simple app. I use it as a supplement to my regular workouts... It provides quick workouts I can do in my office between tasks. Raises my heart rate, works some muscles, and doesn't take much time. Also, not very noisy, which is a plus. I find the few bucks to avoid advertisements a reasonable cost for convenience, but the free version is fine too

★★★★☆ Yasin Kara · Jan 7, 2024

Paid for Pro but no updates in 3yrs and does not sync with Google Fit

★★★★★ Phil · Jul 10, 2025

This is a good exercise app. One time purchase to remove ads for the win. 👍

★★★★★ Joana Henderson · Feb 16, 2023

Great app for varying your workout routine. Love the stretching mix, too. Does not synch with Google Fit

★★☆☆☆ Shruti P · Aug 29, 2022

What's the point of pro version when there has been no update in the app from a long time. I can't sync with Google fit since 1 year. I used to love this app but will have to move to other alternatives.

★★☆☆☆ Ankit · Sep 3, 2022

Need to fix Google Fit sync for the paid version.

★☆☆☆☆ Eli Gadd · Jan 25, 2023

The Google Fit sync is broken in this paid version of the app, but works for the free version.

Google Play Rankings for 7 Minute Workout Pro

This app is not ranked

Technologies used by 7 Minute Workout Pro

7 Minute Workout Pro is requesting 11 permissions and is using 16 libraries.
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