Take 7 minutes a day to tone your body and strengthen your body.
About 7 Minute Workout
7 Minute Workout is a health & fitness app developed by Atomobi.
How many times has 7 Minute Workout been downloaded?
7 Minute Workout has been downloaded 670 thousand times. In the last 30 days, the app was downloaded 28 thousand times. It is ranked #4 in health & fitness.
What is the rating of 7 Minute Workout?
7 Minute Workout is rated 3.74 out of 5 stars, based on 200 ratings.
Is 7 Minute Workout free?
7 Minute Workout is free to download. The APK download size is 59.02 MB. The latest version available is 1.16.0. The last update was on May 18, 2026.
What are the requirements for 7 Minute Workout?
The app has a content rating of Everyone. The app has been available on Google Play April 2024.
Description
If you want to lose weight, have a flat belly and a perfect body, use our 7 Minute Workout, which will help you tone your abs, with video explanations for each move.
7 Minute Workout will be the suitable software for ordinary people to exercise! You can exercise anytime, anywhere, it only takes 7 minutes! You can use it to exercise your major muscles and keep fit safely, effectively and efficiently. Try the 7 Minute Workout App to make you healthier!
Why choose 7 Minute Workout?
· Exercise anytime, anywhere, no equipment required
· Daily exercise challenges help you develop good exercise habits
· Compete with friends to gain more encouragement and support
· Earn achievements as you level up from novice to athlete level
· Personal workouts tailored to individual needs and preferences
· 3D character demonstration makes it easier to master the essentials of actions
You only need to spend 7 minutes every day, and then you can regulate your body and strengthen your body.
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I use this every other day as part of my HIIT workout after being in the gym. It's a basic program, but that's all one needs.
★★★★★Fox Lore· May 29, 2025
Nice and short workouts that isolate the muscles
★★★★★Leon Denis· Jan 28, 2026
Honestly the workout are good but disable Appear on top, otherwise you will get SPAM!! AGGRESSIVELY 🤣🤣🤣🤣
★★☆☆☆Karen Ackerman· Mar 28, 2025
I downloaded the app thinking it was for seniors to do chair cardio or exercises for strengthening to help balance and for overall issues with Mobility I cannot do the exercises that are on this app due to mobility issues I only downloaded it for the chair exercises which I did not see, so I uninstalled it. So next time please advertise exactly what you are doing because anything else is a fraud.
★☆☆☆☆Lilith Rose· Mar 10, 2025
Malware. Kept showing me ads when I hadn't opened it in weeks. Middle of a phone call - ads for temu. I hated temu already.
★☆☆☆☆Nola Berg· Feb 20, 2025
The add starts of with a larger person with excise they can do once. You,download there are none of. Those type of excise
★☆☆☆☆Kamran Naseem· Dec 25, 2024
Really annoying. Wakes and pops up randomly at anytime on top of any application. Seems like spy app like other apps of group.
★☆☆☆☆Brandon Smith· Nov 11, 2024
Spyware bullSH💩T ... ads just pop up out of nowhere. This is garbage for
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