Adaptive Training Plans

World class coaches. Your plan. Experience the next evolution in science-based training.

Omegawave’s Adaptive Training Plans adjust to match your body’s capabilities each day, maximizing your training benefits and minimizing the physiological cost. It begins with a 3-4 minute, at-rest measurement of your Readiness, using the same cardiac- and CNS-based technology relied on by pro athletes around the globe. Based on that assessment, each day’s workout is then individualized to match your changing biological state.

To keep your progress on track, our expert running coaches have designed periodized programs for running a 5K, 10K, Half Marathon, or Marathon, each with options that target a range from beginning runners to competitive endurance athletes.

With personalized heart rate training zones and our cutting edge voice guidance system, your Adaptive Training Plan will coach you through steady state runs and tempo work, directing you toward daily benchmarks for pacing and distance. Stressed or fatigued before training? Your customized plan will modify volumes and intensities or even suggest recovery-based activities. Ready to go all out? Your plan will push you harder on the days your body is best prepared to maximize your training.

No prior experience following a training program? No problem—our system will guide you every step of the way, suggesting how far to run, how fast, and when to take a breath and enjoy the scenery.

For experienced runners who’ve hit a training slump or are struggling to reach the next level, Omegawave’s scientifically-proven Readiness concept can provide a boost toward those elusive gains. Push hard when your body is ready to positively adapt to training stress, and use our objective data to avoid accumulating the types of fatigue that can minimize or even negate that forward progress.

Available wherever you train, wherever you travel, wherever you race.

Key features:

- Training plans for a variety of distances created by elite professional coaches: Start Running, 5K, 10K, and Marathon

- Assessment of the cardiac, energy supply, and central nervous systems

- Individualized training modifications for every workout

- In-exercise guidance to ensure you hit the right heart rate zones during training

- Standard exercise tracking of GPS, distance, calories, and heart rates

Omegawave sensor and chest strap required for the full Premium experience, free 1-month trial available.

Visit http://www.omegawave.com/ to learn more and choose the product that's right for you.

Recent changes:
Bug fixes and performance improvements