Coaching app for athletes looking to take their running to the next level.
About V.O2: Running Coach and Plans
V.O2: Running Coach and Plans is a health & fitness app developed by VDOT O2.
Download Statistics
V.O2: Running Coach and Plans has been downloaded 100 thousand times. In the last 30 days, the app was downloaded 1.2 thousand times.
User Ratings
V.O2: Running Coach and Plans is rated 4.73 out of 5 stars. The rating is based on 1.6 thousand ratings.
App Information
V.O2: Running Coach and Plans is FREE to download. The APK download size is 72.68 MB. The latest version available is 5.39.0. The last update was on June 18, 2026.
Technical Requirements
V.O2: Running Coach and Plans requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play November 2015.
Description
Coaching app for athletes looking to take their running to the next level.
How it works
Athletes: Get an invite from a coach or choose one coaching option.
• Adaptive Trainer (14-Day Free Trial) • Goal Race Plan • Match with a Private Coach
Coaches: Start your 30-day free trial and learn how to manage your athletes at https://vdoto2.com/vdotcoach
Popular Features
• Assess your current running fitness (VDOT) • Built-in personalized training paces • Sync training calendar with GPS data from Coros, Garmin or Strava • Sync workouts/pace targets to Garmin for real-time guidance • Adapt your training based on your improvement • Work with your coach, communicate and adjust training
Truly Personalized
Unlike most running apps, VDOT knows you. It understands the type of runner you are, what you're training for, and how to maximize your efforts. It also gives you more control over your training, leveraging your feedback to deliver real-time data which fine tunes your training and leads to continuous progression. With fully automated, truly personalized and highly-adaptive training, VDOT helps you achieve measurable improvement — all in an effort to make you the best runner you can be.
Intelligent Training
With a focus on training over tracking and coaching over running, VDOT offers access to the highest quality, Olympic-style training for runners of all levels-right from any mobile device. Designed to help runners train correctly and more intelligently, VDOT elicits maximum benefit while reducing the required effort. These high-quality workouts promote healthy, responsible, and beneficial sessions while simultaneously preventing overtraining.
Olympic Pedigree
V.O2 was built from the foundation of a scientifically-validated training methodology. Based on former Olympian, author, and legendary running coach Jack Daniels’ exercise science principles, the methodology not only benefits runners of all ages and abilities when it comes to improving their running fitness but it also serves as the best measure of running economy across a variety of runners and events, making it an ideal way to compare performances. High-school, college, Olympic and non-elite runners have all trained, ran, and succeeded with the VDOT methodology.
-”Dr. Jack Daniels has had a bigger influence on training-for-running than anyone. He might be considered the Albert Einstein of the sport." - Runner’s World Magazine
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Comments on V.O2: Running Coach and Plans for Android
★★★★★Scott Churchward· Dec 24, 2025
Great app for managing workouts and collaborating with a coach. Love how it syncs workouts to Garmin Connect.
★★★★★Chris Biddle· Jun 5, 2023
Very helpful for knowing appropriate paces based on correct training. Adaptive trainer is great at helping build that good base and get faster.
★★★★★Pete Castaldi· Jan 25, 2025
Great tool for my coach to set up my runs. Also, nice that it gives you your targets as well as how your run rated. For me the pace reminders are really helpful as I tend to run faster than assigned paces most of the time.
★☆☆☆☆Roma Divanji· Nov 27, 2021
Hi, so I've been using this app since 3 days but facing a lot of issues. The app just doesn't open. It's just a black screen. It requires multiple attempts for the app to load. I keep the website also open and the app occasionally works. Not sure if it's linked to the website being open. Also, the videos do not load well on the website. Would request some guidance to sort this
★☆☆☆☆Kirsten Chong· Apr 13, 2024
Downloaded the app by accident, but it looked nice, so I decided to give it a try - but the app was bad. They make you sign up for the free trial before the sign-up flow completes, you don't even know what you are getting. Then, the app crashed repeatedly when I tried to choose my birthday. I had to enter a fake birthday to continue. After I finally got in the app, it asked me to upgrade to premium and get a coach. I was unable to find any automatically generated training plan.
★☆☆☆☆Brian Hankins· Mar 27, 2023
Sometimes the app works, sometimes it doesn't. One time the app wouldn't sync with Garmin. I tried to use the re-sync, and it gave me an error. I contacted support but that took days to get back to me and by that time I already uninstalled and reinstalled the app. Now today comments are not showing up for yesterday and today. I can go to the desktop version and see yesterday comment but not today. So now I have to constantly babysit this app to make sure it works so my coach gets updated.
Google Play Rankings for V.O2: Running Coach and Plans
This app is not ranked
Technologies used by V.O2: Running Coach and Plans
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