Train intelligently and maximize the benefit of your workouts with VDOT paces.
About VDOT Running Calculator
VDOT Running Calculator is a health & fitness app developed by VDOT O2.
Download Statistics
VDOT Running Calculator has been downloaded 280 thousand times. In the last 30 days, the app was downloaded 2.9 thousand times.
User Ratings
VDOT Running Calculator is rated 4.88 out of 5 stars. The rating is based on 3.7 thousand ratings.
App Information
VDOT Running Calculator is FREE to download. The APK download size is 29.81 MB. The latest version available is 2.17.0. The last update was on January 30, 2025.
Technical Requirements
VDOT Running Calculator requires Android 4.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play February 2015.
Description
The official VDOT Running Calculator, designed by Dr. Jack Daniels - named World's Best Running Coach by Runner's World Magazine - and the team at V.O2.
Thanks to over 50 years of scientific research conducted by legendary coach Dr. Jack Daniels, runners and coaches can quickly determine appropriate training paces, equate race performances and adjust for heat and altitude.
Features: • Calculate time, distance and race paces • Calculate your current training paces • Calculate and compare the equivalent performances of a race result at other distances • Calculate the effect of temperature or altitude on training and race paces
What's Your VDOT?
VDOT is a measure of your current running ability. It assigns a score to all running performances, let's you determine your current training paces, and equates a race time in one distance to another. For instance, you can compare your VDOT score from a recent 5k result to a friend's score who just ran a half marathon. Who won?
What VDOT Level Have You Reached?
Input a race result or estimated performance and learn what score it reaches on the VDOT scale. Enter all your past performances to see which race result scores the highest. There are 10 levels starting at Beginner - White (Female: 34.3, Male: 36.8) all the way up to Professional - Gold (Female: 71, Male: 80).
Get a detailed PDF report for VDOT Running Calculator with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
Learn more
Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.
Useful if you follow VDOT oriented training programs
★★★★☆Jon Papa· Nov 10, 2024
Everything is good at the app, but one think that I didn't find is the time in hours it's only limited in 9 hours so for e.g. if I want to calculate a pace for a 100 miles race and the limit in hour is 9 hours this will be something unreal to do and maintain this pace for ofer 100 miles. I hope you understand what I said, and you will fix this problem
★★★★★Andrew Kelly· Jan 18, 2023
Great tool for planning advanced training cycles and race prediction. Equivalent race efforts tend to hold fairly close with optimal distance-specific training and roughly equivalent weather/course conditions. Marathon predictions may be slightly optimistic, however, they are quite good with high quality training.
★★★★★Kahle Jamieson· Jan 1, 2024
Simple and easy to use. A great way to calculate your running zones.
★★★★★Patrick Allison· Apr 9, 2024
Invaluable reference for training and race paces. It's been surprisingly accurate for me.
★☆☆☆☆Stephen Gitu· Sep 4, 2020
I would love if you edit this app and make it like mcmillan calculator, it would help alot of runners
★☆☆☆☆Satish Nurukurthi· Apr 29, 2020
Useless application. They are not considering age or heart rate for VO2 calculations.
★★☆☆☆Adam Braithwaite· Sep 15, 2019
Please get rid of the scrolling dial type input for race time. It's needlessly time-consuming. Replace with text boxes. Also, the app should remember the time you input last time you used the app. Currently, I can get more functionality on a website then with this app.
★★☆☆☆Systemic Chaos· May 19, 2020
Not very useful as it only gives training paces for 200 m and 400 m... The website has paces for up to a mile. Downloaded the sister app which has all and more. That one is great.
★☆☆☆☆christopher c.· Apr 12, 2021
Should be able to Calculate in miles and get ALL the ANSWERS in miles not in KMs. Room for Improvement!
Google Play Rankings for VDOT Running Calculator
This app is not ranked
Technologies used by VDOT Running Calculator
VDOT Running Calculator is requesting 11 permissions and is using 12 libraries.
Show details
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
