Anti-stress breathing

1.1

DFMV

0.00

0 reviews

500+
Downloads

Free

Relax in 5 minutes with anti-stress breathing

500+ downloads

Download from Google Play

About Anti-stress breathing

Anti-stress breathing is a health & fitness app developed by DFMV.

Download Statistics

Anti-stress breathing has been downloaded 630 times. In the last 30 days, the app was downloaded 35 times.

User Ratings

The app has no ratings yet.

App Information

Anti-stress breathing is FREE to download. The APK download size is 16.82 MB. The latest version available is 1.1. The last update was on February 27, 2025.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play since February 2025.

Description

Cardiac coherence is a relaxation technique that helps regulate the autonomic nervous system through controlled breathing. The goal is to synchronize the breath with the heart rate, promoting a state of deep relaxation and balance. By focusing on slow, steady breathing, typically at a pace of 5 breaths per minute (inhalation and exhalation lasting 5 seconds), the technique creates a harmonious rhythm between the heart and respiration. The recommended duration for cardiac coherence exercices is between 5 to 10 minutes, ideally performed three times a day: in the morning, before meals, and before bedtime. This technique is used to reduce stress, improve emotional well-being, and enhance overall health by stimulating the parasympathetic nervous system, which encourages rest and recovery. pendant 9 secondes
Cardiac coherence is a stress management technique based on regulating your breathing to create a harmonious pattern in your heart rate variability. Typically, you breathe in for about 5 seconds and out for 5 seconds (roughly 6 cycles per minute). It’s recommended to practice for 5 to 15 minutes per session, ideally three times a day. This method helps reduce stress, improve concentration, and enhance overall emotional balance by synchronizing the heart, mind, and respiratory system.

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More data about Anti-stress breathing

Price	Free to download
Total downloads	630
Recent downloads	35
Rating	No ratings
Ranking	Not ranked
Version	1.1
APK size	16.8 MB
Number of libraries	?
Suitable for	Everyone
Ads	NO ads

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Alternative downloads for the Anti-stress breathing app

Downloads over time

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Anti-stress breathing has been downloaded 630 times. Over the past 30 days, it has been downloaded 35 times.

Changelog of Anti-stress breathing

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Developer information for DFMV

DFMV

dfmv.enterprise@gmail.com

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Google Play Rankings for Anti-stress breathing

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Technologies used by Anti-stress breathing

3 permissions

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Frequently asked questions about Anti-stress breathing

Is Anti-stress breathing free?

Yes. Anti-stress breathing is free to download from Google Play.

Is Anti-stress breathing still available?

Yes. Anti-stress breathing is on Google Play, and the last update we saw was on February 27, 2025.

Does Anti-stress breathing contain ads?

No. Google Play does not list Anti-stress breathing as containing ads.

How large is the Anti-stress breathing APK?

The Anti-stress breathing APK is 16.82 MB.

Is Anti-stress breathing suitable for children?

Google Play rates the content of Anti-stress breathing as suitable for everyone.

How many times has Anti-stress breathing been downloaded?

Google Play lists 500+ downloads for Anti-stress breathing.

Who made Anti-stress breathing?

Anti-stress breathing was developed by DFMV. It is listed in the health & fitness category on Google Play.

What are the best alternatives to Anti-stress breathing?

People looking at Anti-stress breathing also look at these health & fitness apps: Coherence, The Breathing App: Resonance, Breathe: Breathwork & Sleep, Cardiac Coherence Breathing, Breath 365 - Cardiac Coherence.

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