Arm and back routine to tone and strengthen muscles.
About Arm and back exercises
Arm and back exercises is a health & fitness app developed by Easy female workout.
How many times has Arm and back exercises been downloaded?
Arm and back exercises has been downloaded 170 thousand times. In the last 30 days, the app was downloaded 5.6 thousand times.
What is the rating of Arm and back exercises?
Arm and back exercises is rated 4.40 out of 5 stars, based on 280 ratings.
Is Arm and back exercises free?
Arm and back exercises is free to download. The APK download size is 36.21 MB. The latest version available is 1. The last update was on October 3, 2025.
What are the requirements for Arm and back exercises?
The app has a content rating of Everyone. The app has been available on Google Play September 2023.
Description
This arms and back app is a tool designed to help people strengthen and tone their arm and back muscles through specific and personalized exercises. It includes a variety of workout routines for different skill levels, as well as detailed instructions and videos for each exercise so you can perform it the right way.
It also features progress tracking and a training calendar to help users stay on track. The app is easy to use and can be accessed from anywhere, allowing users to strengthen and tone their arms and back anytime, anywhere.
With the app, users can monitor their progress using a progress tracker. The training calendar will help you get stabilized on the right track and meet your strength and tone goals.
In short, the arms and back app is the perfect tool for those looking to improve their arm and back strength and appearance. With personalized, detailed workout routine instructions and progress tracking, users can reach their strength and tone goals efficiently and safely. Also, its ease of use and accessibility from anywhere make it very convenient for anyone who wants to improve their health and fitness.
App Features • Progress tracking • Training calendar • Tips and tricks to maximize results • Easy to use and accessible from anywhere • Attractive and intuitive design • Option to customize the training plan • Option to follow an established training plan • Option to create a list of favorite exercises • Integration with physical activity monitoring devices.
Upon opening the app, users can select their skill level and create a custom training plan or follow a set training plan. Once they've selected their training plan, users can view workout routines and detailed instructions for each exercise, along with demo videos to ensure they're performing the exercises correctly. They can also mark exercises as favorites to always have them at hand.
The progress tracking section allows users to monitor their progress and see how it has improved over time. Plus, the training calendar will help you stay on track and meet your strength and tone goals.
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I'm loving this workout I can definitely feel it working if you need to lose weight download like 5 workout apps and do it each day
★★★★★Lorah Siziba· Nov 11, 2025
I love the plans and the workouts. It motivates you to work harder for the body that you desire. First workout and I already feel lighter, and I can't wait for the next day, so I can get right into it again.
★★★★★Piper· May 19, 2024
It was amazing it helped me with handstands and more totally will rec emend
★★★★★Prachi Gond· Apr 18, 2025
Yea app bhut aach h 5 days ma he results milane lagega❤️❤️❤️💝💝 it's a very good app
★☆☆☆☆Jenessa Klingler· Jan 7, 2025
The model doesn't show the exercise that well, and it cuts off music you are playing each exercise. Also, exercise hurt wrists.
Google Play Rankings for Arm and back exercises
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Technologies used by Arm and back exercises
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