Asanova: Yoga for Beginners

Yoga for beginners that feels like a class at home, with a 30-day yoga challenge that is gentle enough to finish. Your teacher shows every new pose first, then guides you by voice, so you always know what to do next.

THE 30-DAY YOGA JOURNEY
A complete beginner path in five stages: Arrive, Build, Flow, Deepen and Integrate. Each short daily session (about 15 minutes) teaches something new: breath, posture, Sun Salutations, standing strength, balance and calm. Days 1 and 2 are free.
• A warm welcome, a clear practice and a calm finish every day
• New poses are demonstrated before your turn
• See what you learned today and what comes tomorrow

YOGA FOR EVERY BODY AND EVERY DAY
• Chair yoga: seated, supported yoga for seniors, desk days and gentle days
• Wall yoga: steadier balance and alignment with support
• Sun Salutations (Surya Namaskar), Hatha, Vinyasa, Ashtanga, Yin and restorative yoga
• Courses for flexibility, strength, hips, a healthy back and better sleep
• Ancient paths: the chakras, the eight limbs, classical Hatha and dosha balance
• 18 step-by-step courses and 25 single classes, plus quick morning, desk and evening sessions

PRANAYAMA AND BREATHWORK
Learn yogic breathing with clear, paced guidance: box breathing, 4-7-8, Ujjayi, Nadi Shodhana (alternate-nostril breathing), Bhramari, Kapalabhati and cooling breaths, with an animated breathing coach.

MEDITATION, YOGA NIDRA AND SLEEP
36 guided meditations: yoga nidra, body scans, chakra meditations, Om and So Hum mantra, candle gazing, loving-kindness, morning clarity and evening wind-downs, plus soundscapes for deep rest.

151 YOGA POSES, CLEARLY SHOWN
Search the pose library by English or Sanskrit name. Every pose has a filmed demo, simple steps, breath and alignment cues and its benefits.

YOUR LANGUAGE, YOUR ROUTINE
Natural voice guidance in English, Hindi, Spanish, Portuguese, German, French, Italian and Japanese. Lessons download before you start so they play smoothly, and reminders, streaks and your practice history help you keep going.

START FREE
Days 1 and 2 of the 30-Day Yoga Journey, 3 quick sessions and 4 meditations are free.

ASANOVA PLUS
Unlock every course, class and meditation with a monthly or yearly subscription, or a one-time lifetime purchase. Eligible new subscribers may be offered a yearly plan with a 7-day free trial. Prices and eligibility are shown in the app before you buy. Payment is charged to your Google Play account. Subscriptions renew automatically until cancelled; cancel anytime in Google Play > Payments & subscriptions, at least 24 hours before renewal to avoid the next charge. Lifetime access is a one-time purchase and never renews.

Asanova supports general fitness and wellbeing and is not medical advice or treatment. Choose the gentler option, stop if you feel pain, numbness or dizziness, and talk to a qualified professional first if you have an injury or health condition, or are pregnant.

Privacy Policy: https://pranacodes-cmyk.github.io/asanova-yoga/privacy.html
Terms of Use: https://pranacodes-cmyk.github.io/asanova-yoga/terms.html

Recent changes:
Every course is now a guided journey: your teacher welcomes you on Day 1, demonstrates each new pose before your turn, guides Sun and Moon Salutations breath by breath, and celebrates each finished day with a preview of tomorrow. Lessons download once and then play offline, so the app is much smaller.