Athlete Development Solutions is a health & fitness app developed by Trainerize CBA-STUDIO 2.
Download Statistics
Athlete Development Solutions has been downloaded 18 times. In the last 30 days, the app was downloaded 3 times.
User Ratings
The app has no ratings yet.
App Information
Athlete Development Solutions is FREE to download. The APK download size is 92.02 MB. The latest version available is 8.18.1. The last update was on June 23, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play October 2025.
Description
THE ADS APP: TRAIN LIKE THE PROS Stop guessing and start gaining. Athlete Development Solutions is your single source for elite-level, science-backed training programs trusted by professional coaches and athletes. We deliver individualized arm care, strength & conditioning, and mobility routines designed by physical therapists, professional health and performance consultants, and experts with decades of experience training the world's best. Whether you're chasing explosive power for a game-winning spike, elite bat speed to clear the fence, dominant rotational velocity, or game-changing agility, the ADS app provides a dynamic, daily plan built for your success. WHY CHOOSE ATHLETE DEVELOPMENT SOLUTIONS? Pro-Level Expertise: Programs are created by top-tier professionals who consult in all professional sports and elite collegiate programs. Individualized & Dynamic: Our systems adjust daily based on your schedule and competition days to maximize performance and prevent mid-season burnout. Measurable Results: Proven systems for velocity gains (4+ MPH reported), injury prevention, and significant improvements in sport-specific speed and endurance. Built for Durability: Our core focus is building resilient athletes who can compete harder and stay healthy all year long. FEATURED PROGRAMS FOR EVERY ATHLETE ARM CARE & PITCHING VELOCITY (Baseball) Durable Velo Elite: The complete personalized system. Integrates pro-level strength, conditioning, and arm care, all precisely synced to your pitch days to maximize in-season velocity and power. Durable Velo Pro: Your foundation for durability. A daily 15-20 minute plan focused on arm care, mobility, and recovery to keep your arm fresh and ready for every outing. MOBILITY & MOVEMENT All programs incorporate foundational mobility and stability routines designed to correct biomechanical imbalances, reduce injury risk, and ensure efficient, powerful movement—no matter your sport. Stop wasting time on random drills. Download the Athlete Development Solutions app and unlock your highest level of performance today.
FEATURES:
- Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities
- Connect to other wearable devices and apps like the Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition
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Recent changes: Bug fixes and performance updates.
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