AuraBase: Fitness & Diet Lab

Health apps keep your life in silos. Sleep in one app. Food in another. Supplements somewhere else. Mood nowhere. You're left guessing why you feel the way you do.

AuraBase connects the dots — from last night's sleep to today's energy to the supplement you started two weeks ago — and lets you test what actually works for YOUR body in The Lab.

THE LAB — PERSONAL SCIENCE FOR YOUR HEALTH
Pick a change. Pick an outcome. Check in daily. See what your own logged data says — with honest confidence scoring from your history, not generic advice.

Example questions you can answer in The Lab:
• Does a 10-minute walk after dinner improve my sleep score?
• Does magnesium actually improve my deep sleep?
• Does training 5 days per week (vs 3) increase my bench press 1RM?
• Does 3 cardio sessions per week (vs 2) improve my recovery score?
• Does increasing my protein intake to 180g per day increase my row 1RM after 8 weeks?

Every workout, meal, supplement, mood check, and habit you log feeds The Lab as experiment variables.

CONNECTED — ONE APP FOR THE SILOS
• Wearables & biometrics — HRV, heart rate, resting heart rate (RHR), VO₂ max, SpO₂, sleep, steps (Apple Health, Health Connect, Garmin)
• Fitness — strength, cardio, yoga & mobility logging in detail
• Nutrition — calories & macros, plus micronutrient tracking
• Supplements — doses, timing, and stack trends
• Sleep & recovery — stages and readiness when synced
• Mood & mind — daily check-ins alongside screen time
• Vice & habits — alcohol, caffeine, and more; mindful, non-judgmental
• Women's health — cycle tracking alongside your connected lifestyle history
• Spirit — meditation, breathwork, and reflection in one timeline

RECOVERY — LAST NIGHT → TODAY
Sleep Recovery Radar connects sleep, evening habits, screen time, and logged vices to how ready you feel now.

NUTRITION — LOG FASTER. UNDERSTAND MORE.
• AI Meal Scanner — snap a photo, review, and log. AI identifies the meal; nutrition values anchored by USDA and Canadian Nutrient File (CNF) databases
• Smart barcode scanner — packaged foods and supplements
• Calories, Macros and Micros with AI and official food databases — spot macro and micro gaps across food & supplements
• Supplement stack — log doses and compare to reference ranges when your profile supports them
• Personalized targets — macro, calorie, step, and sleep goals from your profile

AI Nutritionist Coach: weekly Diet Assessment and culturally adapted meal ideas.

FITNESS — TRAIN · FUEL · RECOVER
• AuraForge — strength & hypertrophy with session challenges to push you further.
• AuraEndure — cardio & stamina; syncs with wearables for auto logging
• AuraFlex — yoga, mobility with custom flow builder

AI Fitness Coach: workout plans and BioMechanics form analysis via camera, Speech yoga sessions

MIND, SPIRIT & BALANCE
• Mood & screen time in context — see what triggers stress alongside physical strain
• Vice & habit logging without judgment
• Meditation, breathwork & women cycle tracking
• Sound Sanctuary — immersive audio for stress relief and recovery

TRUST & PRIVACY
• Optional integrations — Apple Health, Health Connect, Garmin; you choose what to connect
• PrivateVault Encryption - AES-256-GCM, PBKDF2 Key Derivation and Zero-Knowledge Protocol.

AuraBase is a wellness tool, not a medical device. Confidence scores in The Lab are estimated from your logged data — not clinical measurements. AI suggestions are informational only. Consult a healthcare professional for medical decisions.

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sleep tracker, macro tracker, meal scanner, body composition tracker, AI fitness coach, track macros and sleep, AI meal tracking app, comprehensive fitness tracker, sleep to performance tracker, body fat percentage tracker, personal AI coach app, nutrition and recovery log, all in one health app

Recent changes:
UX update on AuraForge
Logic Bank upgrade
Some bugs fixed
Wearables display upgrade
Efficient code upgrade, better on battery.
Yoga TTS Fix