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Last updated on: 2026-07-08
Android Apps > Health & Fitness > Back Posture Correction Yoga
Back Posture Correction Yoga icon

Back Posture Correction Yoga

9.1
Dr. Zio - Yoga Teacher
4.61
1,020 reviews
100,000+
Downloads
Free

Perfect Posture. Back & Spine Posture Correction in 30 days by Yoga & Exercise.

Not recently updated — last update was on 2024-03-21. This app may no longer be actively maintained.
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Pros & Cons

  • Free to use
  • High user rating (4.61/5 from 1019 reviews)
  • 3D video guidance with voice
  • Multilingual instruction (18 languages)
  • No equipment needed
  • Personalized plans and reminders
  • Branding may seem inconsistent with long description referencing a different app name (Posture Fix Yoga 180) which could confuse new users
  • Lacks explicit spine-therapy or therapy-focused routines beyond general posture correction compared to some competitors
  • Some competitors offer more clearly defined daily plans and structured programs beyond customizable plans

About Back Posture Correction Yoga

Back Posture Correction Yoga is a health & fitness app developed by Dr. Zio - Yoga Teacher.

How many times has Back Posture Correction Yoga been downloaded?

Back Posture Correction Yoga has been downloaded 230 thousand times. In the last 30 days, the app was downloaded 180 times.

What is the rating of Back Posture Correction Yoga?

Back Posture Correction Yoga is rated 4.61 out of 5 stars, based on 1 thousand ratings.

Is Back Posture Correction Yoga free?

Back Posture Correction Yoga is free to download. The APK download size is 33.60 MB. The latest version available is 9.1. The last update was on March 21, 2024.

What are the requirements for Back Posture Correction Yoga?

Back Posture Correction Yoga requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play November 2020.

Description
There can be 3 reasons you must use Posture Fix Yoga 180– Straight Posture Correction🧘‍♀️
✅ You have a lousy bent posture & you are tired of this look.
✅ Correct Posture is more than just looking smart to you.
✅ You need a virtual personal Yoga Trainer at home to train you, step by step with 3D videos to get you a proper posture.

Having a good posture is about more than just looking smart 😎. It improves strength, flexibility, and balance in your body. Proper posture also reduces stress on your muscles and ligaments, which can lower your risk of injury.
After a lot of research & development and consulting many Physiotherapists as well as Orthopedics, 👨‍⚕️Dr. Zio has brought you research & experienced-based scientific & natural way to correct body posture by Yoga workouts and exercise at home without any equipment & medicines. 💊🚫

Vedic ancient Yoga, Posture correction tips, Selective food, Pranayama, and Recommended home exercise can get you perfect posture at home.🧘‍♂️
Over the next 21 days, these Yoga movements and exercises will help you:
✨ Loosen up muscles
✨ Increase body awareness
✨ Strengthen your core
✨ Realign your body’s joints

Why you should follow "Posture Fix Yoga 180 – Straight Posture Correction" Workout ❓
1. Static Posture Correction Yoga - When you are sitting, standing, or sleeping.
2. Dynamic Posture Correction Yoga - When you are walking, running, or bending over to pick up something.
3. Straight Neck Posture – Neck posture correction Home Workout.
4. Upper back & Lower back posture correction.
5. Athlete Yoga Stretching – Improve physical fitness & functional performance
6. Fix Posture Yoga Stretching - Improve body alignment
7. Muscle Stretch Yoga stretching – To reduce muscle tension & stiffness, Fore Sore Muscles
8. Pain Relief Yoga stretching – To reduce or heal body pain, back pain, neck pain, shoulder pain
9. Injury-Free Yoga Stretching – Reduce the risk of injury
10. Hybrid Yoga Stretching - For balance, strength, flexibility & better Posture

Classified Stretching for Better Posture
⚡ Upper body stretching Yoga
⚡ Lower body stretching Yoga
⚡ Full body stretching Yoga
⚡ Upper - Lower back stretching Yoga
⚡ Neck & shoulder stretching Yoga Exercise
⚡ Bendy Back Workout
⚡ Middle Split Stretch Workout

At “Posture Fix Yoga 180 – Straight Posture Correction” we have a virtual personal yoga teacher🧘‍♀️ who demonstrates all Posture correction yoga poses and exercises by 3D videos & voice instruction (in 18 languages) step by step, so you can do the perfect pose without mistake.
You don’t need any equipment or instrument or trainer.

💥Features of “Posture Fix Yoga 180 – Straight Posture Correction"💥
- Demonstrating exercise step by step in 3D videos with voice guidance for beginners to advance.
- Easy to understand home-based stretching, workouts & exercise designed for all genders.
- Personal trainer to keep track of your workouts.
- Supports 18 languages with Voice instructions.
- Track weight loss, plan progress, and burn calories as well.
- All home workouts, no need for any instrument.
- Additional in-detail videos to understand Yoga poses, Pranayama & Exercises in a better way
- Daily health tips and tricks on Posture correction - life hacks.
- Customized plans for each user.
- Daily workout and diet tracker.
- Customized workout reminders according to your plan.
- Works 100% (any age)

Getting that perfect back isn’t going to be a quick fix. You will need consistency, awareness, and dedication which you can develop with this “Posture Fix Yoga 180 - Poster Correction” in 21 Days
‼️Easy, helpful, and 100% FREE‼️ What are you waiting for? Get the best yoga app in 2021‼️– Posture Correction Yoga 180 right now.

Wishing you a Happy Posture correction Journey with us… Enjoy…
Find out even more at http://www.drzio.com.

Recent changes:
• This release brings Android 14 compatible version, bug fixes and speedy performance that improve our product to use easily.
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More data about Back Posture Correction Yoga

Price Free to download
Total downloads 230 thousand
Recent downloads 180
Rating 4.61 based on 1 thousand ratings
Ranking Not ranked
Version 9.1
APK size 33.6 MB
Number of libraries 22
Designed for Android 4.4+
Suitable for Everyone
Ads Contains ads

App Performance Report

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Back Posture Correction Yoga compared with similar apps

Common keywords of similar apps

Step Videos Lower Days Personal Trainer Injury Upper Voice Correct Smart Virtual Proper Strength Risk Research Based Equipment Tips Pranayama Awareness Performance Muscle Stretch Shoulder Poses Languages Instrument Posture Yoga Correction Stretching Back Body Fix Home Exercise Workout Straight Pain Perfect Workouts Neck Muscles Exercises Improve Reduce Flexibility Balance Free

Keywords missing from this app

Spine App Health Daily Chakra Stretches Healthy Head Relief Forward Helps Strengthen Day Scoliosis Reminders Designed Effective Start Plans Easy Progress Shoulders Alignment Feel Routines Kyphosis Postural Bad

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Google Play Rating history and histogram

Downloads over time

Back Posture Correction Yoga has been downloaded 230 thousand times. Over the past 30 days, it has been downloaded 180 times.

Changelog of Back Posture Correction Yoga

Show changelog

Developer information for Dr. Zio - Yoga Teacher

Dr. Zio - Yoga Teacher

drziocure@gmail.com

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Comments on Back Posture Correction Yoga for Android

★★★★★ Salim m · Jul 7, 2022
that's great. You can see differences in two weak. تغییر را تو دو هفته دیدم
★★★★★ Brian Allen · Oct 29, 2022
It shows you really good ways to stretch your body as well as work your core
★★★★☆ poonam rani · Oct 16, 2022
It will increase height in how many days please tell me my father age is 5'1 and my mother height is 4'8, so please tell me
★★★★★ sahar hany · Jul 31, 2024
Its get works 😀 but needs to continue and work hard no give up cause it so hard to beginner from first time 😔
★★★★☆ Nazanin Am · Jun 8, 2023
It's really good, but We don't know how many times to do each movement and that the movements are sometimes difficult for us beginner.please solve it
★☆☆☆☆ umesh ved · Apr 20, 2021
App is not working properly after update I am not able to use the app it is showing different image for different Assan please fix this issue.
★☆☆☆☆ Cuong Nguyen VTM · Apr 22, 2021
Why do I have to give permission for gps for this useless app?
★★☆☆☆ Kimberley Delorme · Apr 16, 2021
You chose beginner workout, and they give you wheel pose. That's not a beginner workout.

Google Play Rankings for Back Posture Correction Yoga

This app is not ranked

Technologies used by Back Posture Correction Yoga

Back Posture Correction Yoga is requesting 19 permissions and is using 22 libraries.
Show details
Perfect Posture - Back Workout icon Perfect Posture - Back Workout
Perfect Posture - Back Care icon Perfect Posture - Back Care
Perfect Posture in 30 Days icon Perfect Posture in 30 Days
Posture Correction - Text Neck icon Posture Correction - Text Neck
Straight Posture-Back exercise icon Straight Posture-Back exercise
Backed AI • Posture & Back Fix icon Backed AI • Posture & Back Fix
Healthy Spine Straight Posture icon Healthy Spine Straight Posture
Back Workout & Posture Fix icon Back Workout & Posture Fix

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