Perfect Posture. Back & Spine Posture Correction in 30 days by Yoga & Exercise.
Not recently updated — last update was on 2024-03-21.
This app may no longer be actively maintained.
Pros & Cons
Free to use
High user rating (4.61/5 from 1019 reviews)
3D video guidance with voice
Multilingual instruction (18 languages)
No equipment needed
Personalized plans and reminders
Branding may seem inconsistent with long description referencing a different app name (Posture Fix Yoga 180) which could confuse new users
Lacks explicit spine-therapy or therapy-focused routines beyond general posture correction compared to some competitors
Some competitors offer more clearly defined daily plans and structured programs beyond customizable plans
About Back Posture Correction Yoga
Back Posture Correction Yoga is a health & fitness app developed by Dr. Zio - Yoga Teacher.
How many times has Back Posture Correction Yoga been downloaded?
Back Posture Correction Yoga has been downloaded 230 thousand times. In the last 30 days, the app was downloaded 180 times.
What is the rating of Back Posture Correction Yoga?
Back Posture Correction Yoga is rated 4.61 out of 5 stars, based on 1 thousand ratings.
Is Back Posture Correction Yoga free?
Back Posture Correction Yoga is free to download. The APK download size is 33.60 MB. The latest version available is 9.1. The last update was on March 21, 2024.
What are the requirements for Back Posture Correction Yoga?
Back Posture Correction Yoga requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play November 2020.
Description
There can be 3 reasons you must use Posture Fix Yoga 180– Straight Posture Correction🧘♀️ ✅ You have a lousy bent posture & you are tired of this look. ✅ Correct Posture is more than just looking smart to you. ✅ You need a virtual personal Yoga Trainer at home to train you, step by step with 3D videos to get you a proper posture.
Having a good posture is about more than just looking smart 😎. It improves strength, flexibility, and balance in your body. Proper posture also reduces stress on your muscles and ligaments, which can lower your risk of injury. After a lot of research & development and consulting many Physiotherapists as well as Orthopedics, 👨⚕️Dr. Zio has brought you research & experienced-based scientific & natural way to correct body posture by Yoga workouts and exercise at home without any equipment & medicines. 💊🚫
Vedic ancient Yoga, Posture correction tips, Selective food, Pranayama, and Recommended home exercise can get you perfect posture at home.🧘♂️ Over the next 21 days, these Yoga movements and exercises will help you: ✨ Loosen up muscles ✨ Increase body awareness ✨ Strengthen your core ✨ Realign your body’s joints
Why you should follow "Posture Fix Yoga 180 – Straight Posture Correction" Workout ❓ 1. Static Posture Correction Yoga - When you are sitting, standing, or sleeping. 2. Dynamic Posture Correction Yoga - When you are walking, running, or bending over to pick up something. 3. Straight Neck Posture – Neck posture correction Home Workout. 4. Upper back & Lower back posture correction. 5. Athlete Yoga Stretching – Improve physical fitness & functional performance 6. Fix Posture Yoga Stretching - Improve body alignment 7. Muscle Stretch Yoga stretching – To reduce muscle tension & stiffness, Fore Sore Muscles 8. Pain Relief Yoga stretching – To reduce or heal body pain, back pain, neck pain, shoulder pain 9. Injury-Free Yoga Stretching – Reduce the risk of injury 10. Hybrid Yoga Stretching - For balance, strength, flexibility & better Posture
Classified Stretching for Better Posture ⚡ Upper body stretching Yoga ⚡ Lower body stretching Yoga ⚡ Full body stretching Yoga ⚡ Upper - Lower back stretching Yoga ⚡ Neck & shoulder stretching Yoga Exercise ⚡ Bendy Back Workout ⚡ Middle Split Stretch Workout
At “Posture Fix Yoga 180 – Straight Posture Correction” we have a virtual personal yoga teacher🧘♀️ who demonstrates all Posture correction yoga poses and exercises by 3D videos & voice instruction (in 18 languages) step by step, so you can do the perfect pose without mistake. You don’t need any equipment or instrument or trainer.
💥Features of “Posture Fix Yoga 180 – Straight Posture Correction"💥 - Demonstrating exercise step by step in 3D videos with voice guidance for beginners to advance. - Easy to understand home-based stretching, workouts & exercise designed for all genders. - Personal trainer to keep track of your workouts. - Supports 18 languages with Voice instructions. - Track weight loss, plan progress, and burn calories as well. - All home workouts, no need for any instrument. - Additional in-detail videos to understand Yoga poses, Pranayama & Exercises in a better way - Daily health tips and tricks on Posture correction - life hacks. - Customized plans for each user. - Daily workout and diet tracker. - Customized workout reminders according to your plan. - Works 100% (any age)
Getting that perfect back isn’t going to be a quick fix. You will need consistency, awareness, and dedication which you can develop with this “Posture Fix Yoga 180 - Poster Correction” in 21 Days ‼️Easy, helpful, and 100% FREE‼️ What are you waiting for? Get the best yoga app in 2021‼️– Posture Correction Yoga 180 right now.
Wishing you a Happy Posture correction Journey with us… Enjoy… Find out even more at http://www.drzio.com.
Recent changes: • This release brings Android 14 compatible version, bug fixes and speedy performance that improve our product to use easily.
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