Base Body is a strength training app designed to help you Build your Base Body.
About BASE BODY
BASE BODY is a health & fitness app developed by Base Body Company PTY LTD.
Download Statistics
BASE BODY has been downloaded 730 times. In the last 30 days, the app was downloaded 5 times.
User Ratings
The app has no ratings yet.
App Information
BASE BODY is FREE to download. The APK download size is 51.72 MB. The latest version available is 1.4.5. The last update was on January 27, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play July 2023.
Description
Base Body - The App is a virtual training platform designed to help you get strong, fit, healthy and build confidence as safely and efficiently as possible, with the use of resistance training. Designed and developed by world renowned personal trainers Felicia & Diana from the Base Body Babes, this informative, user friendly strength training app is unlike any other on the market today. With the fitness market saturated with randomised workouts, Base Body is your one stop shop for your structured, intelligently designed training plan and your favourite tool to help you get REAL RESULTS.
Whether you want to train in the gym or at home, or whether you are an absolute beginner to lifting weights, someone with some gym experience or an advanced athlete wanting to take your strength to the next level, these programs are designed to work for EVERY BODY.
Whether your goals are performance or aesthetic focused, rest assured, the Base Body methods will get you looking and feeling your absolute best. If you want to get good at anything, the first step is to build a strong base and this app will help you build the foundations for optimal health, fitness, strength and wellbeing. To Build Your Base Body, you need to:
Base Body-The App is here to teach you how to move, nourish and nurture your body, to create your very own BASE BODY, a body you can rely on, a body you can go back to, A BODY YOU CAN MAINTAIN FOR LIFE.
The Base Body training programs apply the principles of progressive overload and run in 4 week phases, which means you follow the same weekly program for 4 weeks at a time, with a focus on progressing each session. At the end of every 4 week phase, your program will change and you will receive your next 4 week program. For optimal results, it is essential that the body is continuously challenged in order to change and develop. But don’t worry, you don’t have to think too much about that! That’s what Base Body-The App is here for, to take the thinking out of your programming and make the training process as rewarding as possible.
Features Include: - Home & Gym Programs based around resistance training - Intelligently designed training programs, which apply the principles of progressive overload - Custom program generator to build a training program to suit you - 2, 3, 4 or 5 Day Training Program options - Custom Load Calculator that recommends what weights to use on your main lifts - Squat, Bench Press & Deadlift - Exercise Video Tutorials with Technique Cues - Lifting technique focused - Strength Training focused with Circuit Training option available - Alternative Exercises - Regression exercises if you find exercises too challenging & require easier options - Recipe & meal ideas to suit all dietary requirements with macronutrient & calorie breakdowns - ‘Learn' Education Section covering training, nutrition, lifestyle & wellbeing - Full Weights Tracker to log weights lifted - Smartphone Health Integration - Health Tracker to track steps, sleep, water, bodyweight & body measurements - Optional Guided ‘Strength Testing Days’ to help determine current strength levels - Exclusive access to BBB community through the BBBVIP private Facebook Group - Exclusive access to discounts from affiliated brands - Whether your goal is to get fit and healthy, lose fat, build muscle, rehabilitate injury, get strong, improve sports performance, gain confidence, or generally have -better quality of life, Base Body-The App is your go-to tool to help you train safely and efficiently, nourish your body, think and feel more positively about your body and maintain it for life.
Are you ready to see what the Base Body hype is all about? Join the Base Body Babes community today and get ready to BUILD YOUR BASE BODY!
Get a detailed PDF report for BASE BODY with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
Learn more
Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.
We haven't collected library information for this app yet. You can use the AppBrain
Ad Detector app to detect libraries in apps installed on your device.
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
