Behavioral Fitness

Who is Behavioral Fitness for?
No matter what phase of life you are in, there is a thoughtfully curated program to meet you where you are.

The Behavioral Fitness App (or the Be-Fit Hub as we call it) is a way to schedule appointments or discovery calls to learn more, and directly book classes and events.

Behavioral Fitness is on a mission to help people live better. Founded by a Doctor of Behavioral Health and an Emergency Nurse, Behavioral Fitness integrates behavioral science, principles from addiction medicine, and the latest research on quality and longevity of life. With Behavioral Fitness you will learn about the principles from the healthiest communities across the globe, known as Blue Zones, and how to apply a lifestyle approach known as Behavioral Fitness to live better. We think of it like “building a life you don’t need a vacation from”. Learn how to set the conditions to thrive- it’s within each of us!

Behavioral Fitness redefines what it means to “be-fit” from the inside out. This is achieved through education, engaging and dynamic experiences, and fostering community and connection. Our approach helps you gain new insights and guides you to create your personal Be-Fit plan.

Whether you are seeking wellness or have something special to offer others, we would love to connect with you. If you are an organization or school interested in bringing Behavioral Fitness to your team or organization, download the app and schedule a free discovery call. We can’t wait to meet you!

Behavioral Fitness has been shown to help people:

Discover their purpose
Understand themselves and others better
Learn to express themselves more effectively
Build self- confidence
Find community
Feel inspired
Learn healthy lifestyle skills
Create a path forward
Try new things and more!


Some of the impact that Behavioral Fitness has includes:

Suicide prevention
Prevention of illicit drug use and harmful behaviors
Creating opportunity for all community members to have a role in solving the mental health crisis
Addressing the loneliness epidemic
Empowering families, teams and organizations to work better together
Providing grief support
Support for seniors
Improving quality and longevity of life for our community

Behavioral Fitness is located in Walnut Creek, CA. Some people say it’s “like a yoga studio meets country kitchen”. No matter how you describe it, one thing we know for sure is that the Behavioral Fitness space evokes a sense of calm. The perfect place to gather, to learn, to move gently, feel inspired and explore ways to live better.