BiteFree: Quit Nail Biting

Ready to stop biting your nails?

BiteFree is a simple nail biting tracker that helps you build awareness, understand your triggers and track your progress as you work toward quitting.

Track your bite-free streak, log slips, identify patterns and work toward clear 30, 60 and 90-day goals.

QUIT NAIL BITING ONE DAY AT A TIME

Track how long you've gone without biting your nails and build a streak you can be proud of.

BiteFree focuses on progress rather than perfection.

TRACK YOUR BITE-FREE STREAK

See:

• Your current streak
• Your longest streak
• Bite-free days
• Progress over time
• 30, 60 and 90-day goals
• Important milestones

UNDERSTAND YOUR TRIGGERS

Nail biting can happen automatically when you're stressed, bored, focused or distracted.

Log what was happening when you bit your nails and begin identifying patterns in your habit.

Common triggers can include:

• Stress
• Boredom
• Anxiety
• Focus
• Work or study
• Watching TV
• Automatic habit
• Your own custom triggers

LOG SLIPS WITHOUT LOSING PROGRESS

A slip doesn't have to erase everything you've achieved.

Record nail biting incidents while continuing to track your overall progress.

BiteFree helps you focus on long-term improvement instead of treating one setback as starting over.

SEE YOUR PROGRESS

Clear statistics help you understand how your habit changes over time.

Track:

• Bite-free days
• Nail biting incidents
• Current and longest streaks
• Common triggers
• Goal progress
• Habit trends

30, 60 & 90-DAY GOALS

Give yourself a clear milestone to work toward.

Choose a goal and watch your progress build as you move closer to becoming bite-free.

SIMPLE & DISTRACTION-FREE

BiteFree is designed to make tracking quick.

Open the app, record what happened and continue with your day.

WHY BITEFREE?

• Nail biting streak tracker
• Trigger tracking
• Slip logging
• 30, 60 and 90-day goals
• Progress statistics
• Milestones and achievements
• Simple daily tracking
• Clean, distraction-free design

Start today and see how far you can go.

BiteFree provides habit tracking and general wellness information only and is not medical or mental health treatment. Seek advice from a qualified healthcare professional if nail biting is causing injury, infection or significant distress.