Breath: Quit Smoking Tracker

RECLAIM YOUR LIFE WITH BREATH

Breath is a quit-smoking tracker designed to help you stop smoking, stay motivated, manage cravings, track savings, and build healthier habits. Whether you are preparing to quit or already living smoke-free, Breath supports every stage of your journey across your phone, Wear OS smartwatch, and home screen widgets.

TWO MODES ADAPTED TO YOUR JOURNEY

Whether you are preparing to quit smoking or already living smoke-free, Breath adapts its entire interface — Status, Health, Economy, Capsule, and Compass — to your current situation. If your journey changes, you can update your mode in the app without losing your progress.

THE THREE-LEGGED ECOSYSTEM:

Stay in control anywhere. Breath works in perfect sync across your phone, Wear OS smartwatch, and home screen widgets. Log a craving, a cigarette, or a glass of water on your watch, and see it instantly updated on your phone.

KEY FEATURES

• Wellness Tracking: Explore user-input-based motivational estimates, general educational timelines, and visualizations, with accessible methodology explanations and links to cited health sources.
• Smart Economy: See your savings in real time or visualize how much smoking costs you every second. Explore the Museum of Loss and create personal reward goals.
• Time Capsule: Save voice notes and selfies at important moments to document your personal journey and reflect on how far you have come.
• Craving Support: When a craving hits, use guided breathing, quick movement exercises, or offline 6×6 Sudoku with Easy, Medium, and Hard levels to redirect your attention. Log cravings instantly and keep your puzzle progress on your device.
• Hydration Tracker: Integrated water tracking with smart reminders to help you maintain your daily hydration goals.
• Smart Notifications: From capsule reminders and hydration alerts to 21/90 day milestones, Breath keeps you disciplined without being intrusive.

EXPERIENCE THE FREEDOM

Enjoy 5 days of complete, ad-free Premium access to all features available on your phone and Wear OS smartwatch. Start your journey toward a smoke-free life today.

SMARTWATCH COMPATIBILITY

The Breath smartwatch companion app is designed exclusively for Wear OS devices, including Samsung Galaxy Watch 4 and newer models, Google Pixel Watch, TicWatch, and Xiaomi watches running Wear OS. It is not compatible with Huawei watches running HarmonyOS or LiteOS, or older Samsung watches running Tizen. Please confirm that your smartwatch runs Wear OS before installing the companion app.

⚠️ DISCLAIMER

Breath is not a medical device. It is not designed or intended for the diagnosis, treatment, cure, or prevention of any disease, medical condition, or nicotine addiction. Breath does not provide clinical or medical advice, therapy, or rehabilitation programs. Always consult a healthcare professional regarding medical questions.

Breath is exclusively a motivational tool for daily tracking, lifestyle support, and personal habit development. Any wellness timelines, recovery milestones, estimates, projections, or visualizations shown in the app are provided solely for educational and motivational purposes. They do not represent personalized medical assessments and do not guarantee specific results.

Sources, calculation notes, and methodology limitations are available in the Health tab under Sources and Methodology.

Recent changes:
• Added sources, methodology explanations, and clearer information to the Health tab.
• Improved privacy and permission flows.
• Improved synchronization between phone, Wear OS, and widgets; fixed duplicate notifications and various display and stability issues.