Breathwork Timer: Box & 4-7-8

A calm breathing timer that paces your breath with a moving orb. Open it, pick a pattern, press start, and breathe along. That is the whole app.

A soft orb expands as you breathe in and contracts as you breathe out, while a ring tracks your progress through the session. You follow the motion instead of watching a clock. No coach talking at you, no course to finish, no account to set up.

BREATHING PATTERNS

• Box breathing (4-4-4-4): equal inhale, hold, exhale, hold. Steady and grounding.
• 4-7-8: a longer exhale, often used to wind down in the evening.
• Coherent (5-5): five seconds in, five out, a balanced everyday rhythm.
• Calm (4-6): a short inhale and a longer out-breath.
• Custom: set your own inhale, hold, exhale, and hold, and the number of cycles. Set any phase to zero to skip it.

You decide how long to sit. Pick a quick preset of 6, 10, 15, or 20 cycles, or dial in your own. Two minutes or twenty, it is your call.

SOUND AND FEEL

• Seven ambient soundscapes to loop under a session: Ocean, Amber, Ember, Wind, Deep, Aura, and Drift.
• An optional guided tone that rises as you breathe in and falls as you breathe out, so you can pace by ear with your eyes closed.
• A gentle singing-bowl sound when the session ends.
• Optional haptic cues on each phase change for quiet, eyes-closed practice.
• A dark, OLED-friendly screen that stays easy on the eyes at night.

KEEP THE HABIT

• A day-streak counter for the days you practice.
• Personal stats: total sessions, total minutes, and your most-used pattern.
• A simple session history you can review or clear anytime.
• A daily goal you can set, and optional challenges like a 7-day streak, 30 sessions this month, or 5 minutes a day.

PRIVATE BY DESIGN

The app runs entirely on your phone. No account, no sign-in, no network connection. It collects no data, sends nothing to a server, and has no ads and no third-party trackers. Your streak, stats, and settings stay on your device. The screen is kept awake during a session so the orb does not dim while you breathe.

GOOD FOR

• Winding down in the evening or before sleep.
• A short reset between tasks or meetings.
• Building a steady daily breathing habit.
• Anyone who wants a clean breath pacer without a subscription.

Pick a pattern and take a few quiet minutes. That is all it asks.

This is a wellness tool for relaxation and focus. It is not a medical device and does not diagnose, treat, or prevent any condition. Stop if you feel dizzy or lightheaded.

Privacy policy: https://digirasplus.github.io/breathwork-timer-privacy/

Built by Digiras Software. Contact: breathwork@digiras.com

Recent changes:
A fresh new look: warm amber theme, refined typography, a calmer breathing screen, and a session-complete celebration with streaks and points. Same trusted timer, voice guide, and languages.