Butt Workout: Glutes 30 Days

Firm glutes in 30 days — at home, with no equipment, in 10–15 minutes a day. The program adapts to your level and goal, a voice tells you what to do, and your progress ripens before your eyes: a new peach every five days, six peaches for the whole program.

WHAT'S INSIDE
• 17 thirty-day programs: Glutes Start, Rounder Shape, Lifted Glutes, Strong Glutes, On the Mat, Side Glutes, Easy on the Knees, After a Day of Sitting, Fat Burn, Slim Thighs, Squats 30 Days, with a mini band, with a chair and with dumbbells, plus Flat Belly and Hip Stretch.
• Bridge in 30 Days: holds are built from your own record and grow with you.
• 147 exercises with detailed animation and step-by-step technique: glute bridge, hip thrust, clamshell, kickbacks, lunges, curtsies, squats.
• A voice coach names each exercise and counts the time; you can adjust the voice speed.
• No-jumping mode: noisy exercises are replaced with calm ones — for those with neighbours below or sensitive knees.
• Quick workouts from 5 minutes: Wake Up Your Glutes, Without Leaving Bed, Side Glutes, Squat Mix.
• Journal: 12 short reads on how glutes grow, how often to train, what to eat and how to measure progress.
• A before-and-after photo diary with a comparison slider. Photos stay only on your phone.
• Weight, glute and waist tracking, a single-leg bridge test, calendar, streaks and achievements.
• Adaptive load: tell the app if a workout was easy or hard and the next day adjusts.

NO ADS DURING A WORKOUT
There are no ads between exercises or during rest.

FREE AND WITH AWAYTIX PASS
Free: the whole Glutes Start program, the first 5 days of every other program, three quick workouts, the full exercise library, four articles, two photos in the diary and one custom workout.
Awaytix Pass unlocks every program and workout, the journal, the photo diary and your full history, and removes ads. There is a Forever plan — one payment, no subscription. One Pass works in all Awaytix apps.

WHO IT'S FOR
For women of any level: from those who haven't trained in a long time to those ready for Bulgarian split squats and single-leg bridges. There are programs without squats or jumps.

The app does not replace advice from a doctor or trainer. After an injury, during pregnancy or after childbirth, talk to your doctor first.