Jump rope workouts and training by Crossrope: Challenges, AMP, HIIT, Intervals
About Jump Rope Training | Crossrope
Jump Rope Training | Crossrope is a health & fitness app developed by Crossrope LLC.
Download Statistics
Jump Rope Training | Crossrope has been downloaded 450 thousand times. In the last 30 days, the app was downloaded 1.7 thousand times. It is ranked in the top 100 health & fitness apps.
User Ratings
Jump Rope Training | Crossrope is rated 4.77 out of 5 stars. The rating is based on 7.3 thousand ratings.
App Information
Jump Rope Training | Crossrope is FREE to download. The APK download size is 143.17 MB. The latest version available is 9.3.1. The last update was on March 16, 2026.
Technical Requirements
Jump Rope Training | Crossrope requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play June 2016.
Description
Are you looking to use a jump rope as a fun new way to get lean, strong, and fit anywhere?
The jump rope workout app from Crossrope is a crazy efficient, and fun fitness option for beginner jumpers and pros. Proven to burn more calories and activate more muscle groups than other cardio routines, the Crossrope jump rope training app helps you jump circles around all of your fitness goals. Experience the most versatile way to exercise with daily full-body, HIIT, strength, and endurance jump rope workouts that you can do anywhere.
If you have AMP, our Bluetooth-connected jump rope handles, the Crossrope app counts your jumps in workouts with TargetTrainer and enables Free Jump and Benchmarks.
The thousands of 5-star reviews speak volumes, but hit that download button and see for yourself.
App Features: - Daily workouts for cardio, weight loss, and strength training - Monthly fitness challenges built by our professional Crossrope athletes - A custom workout timer that guides you through workouts with intuitive audio and visual cues - Activity tracking so you can keep tabs on workout completion, challenge progress, and total calories burned - Quick-start jump rope tutorials to help you learn skills fast - App-exclusive discount offers on Crossrope jump rope sets and products - AMP integration, to count your jumps with our Bluetooth-connected jump rope handles
FAQs:
Do I need a Crossrope set to use the app? Nope, you can use any jump rope available. While our workouts are built specifically for our Crossrope weighted jump ropes, you can still follow along with any rope.
Where do I get a Crossrope set? You can find our most popular ropes at www.crossrope.com or download the app and search for products from the ‘Shop’ tab.
Do I need any other equipment to do these workouts? No. All you need is your jump ropes, the app, and enough space to jump (no gym required).
What do the workouts look like? Crossrope workouts are built using different combinations of jump rope intervals and bodyweight exercises for maximum calorie burn, muscle activation, and endurance training. Our workouts range from 15 to 45 minutes.
How can I connect with other jumpers? You can join our online jump rope fitness community and engage with almost 100,000 jump rope and fitness enthusiasts from all over the globe - https://www.crossrope.com/pages/lp-community
Subscription Details: Upgrade to Crossrope Membership to unlock our entire library of 2000+ workouts and programs, and with AMP handles: Personalized Jump Targets, Free Jump, and Benchmarks. Payment will be charged to your Google Play Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours before the end of the current period at either the monthly or annual price. You can manage your subscription by visiting the Google Play Store Subscriptions page after purchase.
Join the Crossrope Community: Instagram: www.instagram.com/crossropejumpropes/ Facebook: www.facebook.com/crossrope Community: www.jumpropecommunity.com
Recent changes: New Community Teams feature! Find other jumpers like you, available to anyone with a Membership, and send them messages, give and receive high fives, and help motivate each other to success.
We appreciate your feedback, always feel free to reach out to us at appfeedback@crossrope.com with any comments or questions.
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Comments on Jump Rope Training | Crossrope for Android
★★★★☆Daniel Gunn· Jun 17, 2025
Good app with some good started workouts but requires subscription to get more and ones either better video. For the cost of the ropes would have thought more free videos. YouTube has other good jump rope workouts that I use with people who have the Cross rope ropes.
★★★★★Gopal mondal· Nov 2, 2025
It's good. But workout with video is not available like few years ago.... it will more amazing when video can be available to doing workouts with watching the demo
★★★★★Christine· Mar 31, 2026
Fantastic company, app, and workouts. I have been doing Cross rope for five years. My favorite rope is the 1/2 pound.
★★★★★Shunammite Raduvha· Apr 5, 2025
Wonderful programs 👌🏾👌🏾👌🏾 helped me a lot to lose weight and to stay fit. Thank you 😊
★★★★☆MAT-SU HOOVER· Feb 9, 2024
Really, like the different sets of ropes (1/4, 1/2, 1, & 2 LBS). The app has a bunch of different exercises to choose from. I think when I get better at jumping rope, I will be able to use more of the app.
★☆☆☆☆John Lone· Sep 12, 2024
App is crowded & costly. I have been using jump ropes for years; from time in the US Marines & so on. I just want to change the gear & be more techie. I do not care much for the workout programs, videos, etc., I just need to use the "Free Jump" as counter, recorder, tracker, that's it. But, in able for you to use it, you have to subscribe. So much "Free Jump". The "Rounds" is the same thing, you have to pay to play. One of these features, the least, should be free.
★☆☆☆☆Kris Wilson· Feb 3, 2024
Just a money grab, extremely disillusioned to find my amp handles basic features are locked behind a subscription. Pay hundreds of dollars for handles that you can't use without a sub, I am disgusted with this company.
★☆☆☆☆Jonathan Amaral· Apr 15, 2024
Incredibly poor scaling for beginners, difficult to navigate, and overpriced. I am not a beginner. I used to jump rope three to four times a week for cardio and caloric burn. I am now trying to get back into shape. The Beginner Challenge is not for beginners. It escalated way too fast. It's clearly meant for fit people learning a new workout. This will actually deter a great many beginners. The workout navigation is also unintuitive. It's easy for workouts to get lost unless favorite.
Google Play Rankings for Jump Rope Training | Crossrope
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Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
