Caffeine Reset: Track & Reduce

CaffeineReset helps you track caffeine intake, understand how it affects your body, and gradually reduce consumption if you choose to.

WHAT DOES CAFFEINERESET DO?

CaffeineReset uses pharmacokinetic calculations to estimate your blood caffeine levels throughout the day. The app shows absorption and elimination curves based on what you log, helping you understand your caffeine patterns.

CAFFEINE TRACKING
• Estimate current blood caffeine levels
• View caffeine curve showing absorption and elimination
• 1100+ drinks in database including Indian options (Cutting Chai, Filter Coffee, Sting, Tzinga)
• Quick-add favorites for faster logging
• Create custom drinks with your own caffeine values

PERSONALIZATION OPTIONS
• Sensitivity quiz to estimate metabolism type
• Adjust for lifestyle factors (smoking, medications, pregnancy)
• Set personal daily limits and bedtime goals
• Calculations adjust based on your profile

REDUCTION PROGRAMS
• Challenges from 7 to 30 days
• Gradual reduction plans with weekly targets
• Multiple reduction strategies available
• Drink swap suggestions to help reduce intake

WITHDRAWAL TRACKING
• Log withdrawal symptoms daily
• View symptom patterns over time
• Access coping tips
• Track progress through reduction periods

SLEEP FEATURES
• Predict caffeine level at your bedtime
• Calculate suggested last caffeine time
• Set evening alerts
• Track patterns between caffeine and sleep

PROGRESS TRACKING
• Streak counter for days under goal
• 20+ achievements to unlock
• Daily tips and insights
• Statistics and trend charts

PRIVACY FEATURES
• Works offline - no internet required
• All data stored locally on your device
• No account or sign-up needed
• No advertisements

INDIAN DRINKS INCLUDED
• Tapri Cutting Chai, Irani Chai, Masala Chai
• South Indian Filter Coffee, Beaten Coffee
• Sting, Tzinga, local energy drinks
• CCD, Starbucks India menu items

CALCULATION METHOD
• Uses one-compartment pharmacokinetic model
• Personalized half-life based on your factors
• References peer-reviewed research
• Note: Estimates may vary from actual levels

CaffeineReset is a tracking tool for users who want to monitor and manage their caffeine consumption. The app provides estimates and information - it is not a medical device and should not replace professional health advice.

Recent changes:
Track caffeine with a model tuned to your own metabolism, not an
average one. See what's in your system now, what will still be
there at bedtime, and how late you can have the next one.

1100+ drinks, including chai and South Indian filter coffee.
Gradual reduction plans and challenges when you're ready to cut
back.

Fully offline. No account. No ads, for anyone.