Exercise when you can't stand, are tired or injured
About Sitting Cardio
Sitting Cardio is a health & fitness app developed by Tommyflower.
How many times has Sitting Cardio been downloaded?
Sitting Cardio has been downloaded 31 thousand times. In the last 30 days, the app was downloaded 10 times.
What is the rating of Sitting Cardio?
Sitting Cardio is rated 4.39 out of 5 stars, based on 190 ratings.
Is Sitting Cardio free?
Sitting Cardio is free to download. The APK download size is 43.44 MB. The latest version available is 2.3. The last update was on April 27, 2020.
What are the requirements for Sitting Cardio?
Sitting Cardio requires Android 4.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play May 2019.
Description
-Workout and burn calories sitting on your bed -Funny exercises -Engaging music -Different levels and duration -Motivational quotes with each workout -keeps track of your workouts
I created this app during an ankle injury recovery. It's hard to keep training when you're hurt, but it's really important not to stop to recover faster. If for any reason you cannot stand, it does not mean you have to give up your healthy amount of daily physical activity.
Sitting Cardio features exercises for the upper body that will tone your arms, shoulders, pectorals and back, but at the same time will make you sweat and burn calories.
Exercising the upper body is also known to help eliminating excess liquids from the lower body, so don’t worry if you can’t use your legs muscles for a while, these workouts will keep you fit until you can walk and exercise your full body again.
You can do these exercises while sitting on the bed or on a comfortable chair without armrests.
You will burn calories, tone your arms and increase blood circulation, also improving drainage in the lower body.
These workouts can be handy even if you don’t have problems but you feel more tired than usual and prefer to train sitting down.
I tried to make the exercises fun but effective. If at the beginning you find them too intense, do what you can and continue to move with the music until you are ready to start again.
The app features short or long workouts for different levels of fitness.
Before starting any physical activity consult your doctor. Show the type of training you are going to do and ask him if it is suitable for you and your state of health.
For any information, advice or to report bugs, please email me at tommyflower.web@gmail.com
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I'm GUILTY FOR HAVING THIS APP FOR SEVERAL MONTHS. I'm JUST NOW STARTING TO USE THIS APP EXERCISE. ITS WONDERFUL THE 10 MINUTE BEGINNERS GAVE MY ARMS THE WORM OUT I NEED. I COULDN'T FINISH, BUT I WILL KEEP USING THE STARTING WORKOUT BEFORE I GO ANY FURTHER. NO EXCUSES. I HAVE FOOT PROBLEMS, SO SITTING CARDIO IS THE WAY TO GO💖👍👍💖
★★★★★Violet Vero· Feb 10, 2020
Simple, effective, and easy to get started! Love this little app. Great for someone who cannot stand to work out or simply wants to get in a little workout in at home. Love their other app too for sitting leg exercises.
★★★★★Julie Thame· Aug 3, 2022
I am recovering from illness and have little breath or strength. Although I only started this a few days ago I already noticed a difference in my stamina. My shoulders and arms are aching so something positive is happening there too. Really pleased with this and would recommend to anyone in recovery
★☆☆☆☆Desert Diva· Mar 4, 2020
Gave it two stars, dev responded; my original review disappeared. The response from dev results in one star. The app opens with an insult, i.e. "Lazy?" The response below is why I reduced to 1 star. The response is every bit as insulting as the term "lazy" which is inappropriate.
★★☆☆☆Crystal Tobe· Oct 13, 2019
I like the idea of being about to sit and workout but still had to give this app only 2 stars. Two reasons, #1 it doesn't tell you how many calories you're burning and #2 the workouts for first day intermediate was way too focused on arm exercises on top of that no break in between, which could have been a lower body workout to rest arms
★☆☆☆☆Britt Lowe Smith· May 19, 2020
I just downloaded this app, and I have to agree with a lot of the other reviews on many issues. First of all, I have MS, and I was looking for an app that will work my abs while sitting down. This app does not do this at all. It mainly works the arms. Then it does not have a voice magnetism at all only the music. You have to watch the screen to know what is next and how to do it. At hee end, the app stopped working. I am definitely uninstalling. Looking for another app for the abs.
Google Play Rankings for Sitting Cardio
This app is not ranked
Technologies used by Sitting Cardio
Sitting Cardio is requesting 4 permissions and is using 22 libraries.
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