Cooldown - Anger Management is a health & fitness app developed by EnlightenlyTech.
Download Statistics
Cooldown - Anger Management has been downloaded 25 times. In the last 30 days, the app was downloaded 1 times.
User Ratings
The app has no ratings yet.
App Information
Cooldown - Anger Management costs $3.99 to download. The APK download size is 31.67 MB. The latest version available is 1.0.1. The last update was on May 19, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play December 2025.
Description
TAKE CONTROL OF YOUR ANGER - ANYTIME, ANYWHERE
Cooldown is a premium anger management tool designed to help you manage anger in real-time and track patterns over time. No subscriptions, no ads, no data collection - just a calm, effective tool that works completely offline.
WHEN YOU ARE ANGRY RIGHT NOW The SOS feature provides immediate relief when anger strikes:
Quick Relief (30-60 seconds): - Count to 10 with calming color transitions - Quick breathing exercise (3-6 pattern) - 5-4-3-2-1 grounding technique
EVIDENCE-BASED TECHNIQUES All exercises are based on proven psychological research including Cognitive Behavioral Therapy (CBT) and acceptance-based approaches. Research shows these methods are more effective than suppression or venting.
TRACK YOUR PATTERNS Log anger episodes before, during, or after they occur: - Record triggers from 9 categories or create custom triggers - Rate intensity on a 1-10 scale - Track physical symptoms - Note which techniques helped - Add personal reflections
VIEW YOUR INSIGHTS Understand your anger patterns with local analytics: - Weekly activity charts - Most common triggers breakdown - Average intensity over time - Most effective techniques for you - All data processed on your device
LEARN AND GROW Educational content to understand anger better:
Quick Tips (30-second reads): - Why counting to 10 actually works - The 90-second rule for emotions - Physical warning signs of rising anger - Why deep breathing activates your calming system - When anger can actually be useful
In-Depth Articles: - Understanding the anger cycle - CBT fundamentals for anger management - Common thinking patterns that fuel anger - How to identify your personal triggers - When to seek professional help
PRIVACY FIRST Your data belongs to you: - All data stored locally on your device - Works completely offline - No account required - No analytics or tracking - No ads ever - Export your data anytime - Delete everything with one tap
DESIGNED FOR CALM - Clean, minimal interface - Soft, muted color palette - No distracting notifications - No gamification gimmicks - No hollow streaks or badges
WHO THIS APP IS FOR Cooldown is designed for adults experiencing mild to moderate anger who want practical tools for self-management. This app is not a replacement for professional mental health treatment.
If you are experiencing severe anger issues, thoughts of harming yourself or others, or are in crisis, please contact a mental health professional or emergency services immediately.
FEATURES SUMMARY - Immediate SOS intervention system - Multiple breathing exercise patterns - Progressive muscle relaxation guide - Cognitive reframing prompts - 5-4-3-2-1 grounding exercise - Flexible anger logging - Pattern insights and analytics - Educational content library - Light and dark themes - Haptic feedback support - Complete offline functionality - One-time purchase, no subscriptions
Take the first step toward better anger management. Download Cooldown today.
Get a detailed PDF report for Cooldown - Anger Management with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
Learn more
Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.
Comments on Cooldown - Anger Management for Android
★★★★☆Inez Czajkowska· Feb 23, 2026
The app is really good ive only had it for a short while but its helped me out a lot. The feature for adding your own triggers is really good because you can track your own personal patterns but I wish there was also a way to maybe add your own ways of calming down, because the current options are only what's given in the app. Also a widget option would be great to log things directly from the home screen or have your analysis visible without opening the app, great overall though.
Google Play Rankings for Cooldown - Anger Management
This app is not ranked
Technologies used by Cooldown - Anger Management
7 permissions
Subscribe to see full permission and library details
Back to top
AppBrain Intelligence premium content
Subscribe now to get full and unlimited access to AppBrain Intelligence.
You'll have access to:
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
