Dopamine Detox & Habit Tracker

Dopamine Detox is a habit tracker for quitting bad habits. One tap a day. No app blocking, no permissions.

Short form, social media, gaming, late-night snacks, smoking, impulse shopping. You already know which ones are eating your day. This app doesn't fight them for you — it makes you face them once a day and keeps the score. Open it in the evening, tap All Clean, or mark the traps you fell into. Done in three seconds.

WHY THIS DOPAMINE DETOX APP IS DIFFERENT
Most digital detox apps want accessibility permissions, take over your launcher, or hide the core feature behind a paywall. This one is a plain bad habit tracker. Nothing runs in the background, nothing gets blocked, nothing is uploaded. Your streak is the only pressure — and for most people a streak they care about outlasts a blocker they uninstall in a week.

HOW IT WORKS
• Choose what to quit: Short Form (Reels, Shorts, TikTok), Social Media, Gaming, YouTube Binges, Web Browsing, Late-Night Eating, Alcohol, Smoking, Caffeine, Impulse Shopping, or your own custom habit
• Choose a challenge: 7, 14, 21, 30, 75, 100 or 365 days, weekdays only, or a fully custom plan
• Check in once each evening: All Clean, or mark it a Brain Rot day
• Watch your clean streak grow and your reclaimed hours pile up

FEATURES
• Multi-category habit tracker — quit several bad habits at once, one check-in covers them all
• Clean streak counter with an all-time best streak record. Don't break the chain
• Time Reclaimed: your saved hours converted into reels you didn't watch and movies you could have finished instead
• Calendar view: watch the month fill in as your dopamine detox holds
• Per-category stats: find your pattern, like which trap breaks you on which weekday
• Evening reminder: check in straight from the notification, without opening the app
• Hard mode: one slip resets you to Day 1, in the spirit of a 75-day hard challenge
• Shareable streak cards for Instagram or TikTok
• Fully offline. No account, no sign-up, no cloud

WHAT THIS APP WILL NEVER DO
• No app blocking, and no accessibility permissions
• No screen time monitoring, and no usage-access permissions
• No generic AI advice — you decide the rules you are quitting

WHO IT IS FOR
Anyone trying to quit a bad habit for good, break a phone habit, stop doomscrolling, run a personal detox challenge, or reduce screen time without handing control of their phone to an app.

Tag the days you broke and the pattern shows up fast. Most people fall on Monday nights, on short form. Once you know your weak point, you can plan around it.

Start your dopamine detox today. One tap tonight, and the streak begins.