Dragon Workout: Dumbbell Worko was a health & fitness app developed by Appropos Apps. It was removed from Google Play Feb 19, 2024 and is no longer available for download.
Download Statistics
Dragon Workout: Dumbbell Worko had been downloaded 150 thousand times before it became unavailable.
User Ratings
Dragon Workout: Dumbbell Worko was rated 4.68 out of 5 stars, based on 510 ratings.
App Information
Dragon Workout: Dumbbell Worko was free to download. The APK download size was 7.73 MB. The last available version was 1.61. The last update was on December 29, 2018.
Technical Requirements
Dragon Workout: Dumbbell Worko required Android 4.4+ or higher. The app had a content rating of Everyone. The app had been available on Google Play January 2017.
Description
Dumbbell workout inspired by Bruce Lee's circuit training routine to get ripped. It can be done in as little as 7 minutes as a home workout.
All you need is a pair of dumbbells. I'd recommend picking a challenging enough weight that you can do between 8-12 reps of dumbbell curls with. So if that's 25lbs, then start with a pair of 25lb dumbbells.
In order to progress, you can increase the time and reps or increase the weight.
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Comments on Dragon Workout: Dumbbell Worko for Android
★★★★★
Needed a FAST explosive workout routine, this was perfect. I like how it targets the whole body! My fiancé noticed how cut my abs were after the first workout! Did three rounds before I threw the towel in lol.
★★★★★
This app is AWESOME!!! If you Truly want to get in Great Shape, I would Definitely use this app/workout!!! BRUCE LEE was a Pioneer. He was waay ahead of His time when it came to Diet&Nutrician!!!! He was one of the Original Super Athletes to combine Protein Powder&Supplements& diet to His workouts which made Him achieve an Optimal Fitness level.
★★★★★
Simple, eady to use. Great for getting back into fitness. Always found circuit training a great way to get the blood flowing and this app lets you change rest times etc., so you can cater to your requirements. Good for when you are still in zombie mode at 5am and don't want to think too much about your workout, just stick it on and go!
Technologies used by Dragon Workout: Dumbbell Worko
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