Electrolyte Tracker: Hydration

Electrolyte Tracker is a simple daily log for sodium, potassium, magnesium and the other electrolytes you get from food, drinks and supplements, with a water log alongside it.

Many people keep an eye on their electrolytes on a keto or low-carb diet, during intermittent fasting, after long training sessions or on hot days. Instead of guessing, write down what you actually had and see your daily totals against your own targets.

SIX ELECTROLYTES IN ONE LOG
• Sodium (Na), potassium (K), magnesium (Mg), calcium (Ca), chloride (Cl) and phosphorus (P)
• Enter the mg for each one from the label of your electrolyte drink, salt, food or tablet
• One entry can hold several values, e.g. a sachet with sodium, potassium and magnesium
• Save favourites to log your usual drinks and foods in one tap
• See each electrolyte on its own chart, with your daily target line

YOUR OWN DAILY TARGETS
• Starting targets are general adult reference values: sodium 2,300 mg, potassium 3,400 mg, magnesium 400 mg, calcium 1,000 mg, chloride 2,300 mg, phosphorus 700 mg
• Change any of them in Settings to match the plan from your doctor or dietitian

HYDRATION AND WATER LOG
• Log water, coffee, tea, juice and other drinks in ml or fl oz
• Set a daily water goal and watch your progress through the day
• Water history, statistics and a calendar view (1 week, 1 month, 3 months, all time)

SUPPLEMENT LOG
• Keep a list of your supplements, such as magnesium, zinc or vitamin D
• Tick off what you took each day and look back at your history and charts

WEIGHT LOG (Premium)
• Record your weight and follow the trend from 1 week to 1 year
• Current, average, lowest and highest weight at a glance

REMINDERS
• Set daily reminders so you remember to drink water or take your electrolytes

CHARTS AND CALENDAR
• Weekly charts for each electrolyte
• Monthly and yearly charts and the monthly calendar view with Premium

EXPORT YOUR DATA (Premium)
• Export your electrolyte, water or weight log as PDF or CSV for any date range
• Share the file with your coach, dietitian or doctor

ACCOUNT AND BACKUP
• Sign in with Google or email
• Your electrolyte log, targets and favourites are backed up to your account and restored when you sign in again
• Water, weight and supplement logs are stored on your phone

FREE AND PREMIUM
Logging electrolytes, water and supplements, reminders and weekly charts are free. Premium adds weight logging, data export, and monthly and yearly charts.

Please note: Electrolyte Tracker is a logging tool, not a medical device, and does not give medical advice, diagnose or treat any condition. If you have kidney or heart conditions, high blood pressure, or take medicines that affect sodium or potassium, follow your doctor's advice on electrolytes and fluids before changing your intake.

Questions or ideas? Email missioninvictus@gmail.com

Recent changes:
Electrolyte Tracker